Track your progress. Surpass your goals.
How can you reach your goals if you don’t know where you stand? Keep track of your exercise performance and monitor your progress with our Workout Log. With 200 detailed pages and a laminated cover, take your goals on-the-go and boost your fitness abilities. Simply choose from Black, Gray, or Pink, and feel great as you improve day after day.
The best way to reach your goals
Studies show that you can reach and even exceed your goals if you use a log to track your workouts. Whether you want to lose weight, build muscle or increase your performance, our Workout Log is a great resource to keep you motivated and accountable.
Each page contains tables for cardiovascular training, strength, nutritional intake and your personal training statistics, all to enable you to get a quick overview of your health and help you reach your goals faster.
Dozens of things to keep track of
Count your repetitions during each workout and increase the weights each time. Keep track of your running speed and see yourself perform better. Write down your nutritional intake and see how diet and supplements are affecting your exercise. When you understand your body and how it works, you can more easily reach the goals you set and have better workouts each time.