Our workout log is the perfect tool to help you monitor your progress throughout the year. The athletes who succeed are those who record every workout. Your training diary will serve as your point of reference; its 200 blank (read: undated) pages leave you plenty of flexible room to catalogue exercises, sets, reps, cardio rounds, nutrition & supplement intake.
The log is laminated to survive the crush of damp clothes and towels and to repel liquid - water, sweat, etc. It comes in A5 and fits snugly into your gym bag.
This might just be your personal supplement, the product you need to improve your results.