One Whey® Essentials

the perfect beginners protein

Flavour

In stock

As low as £9.90

Qty

Mixes in Seconds On-the-go protein that’s ready when you are

Amino Acids Packed with essential amino acids to help build muscle faster

Faster Recovery 27 g of balanced, complete protein to aid post-workout recovery

Delicious Taste Creamy, delicious taste you’ll crave

Made in Sweden Proudly made from high quality ingredients

Description
Ingredients
Recommended Use

Protein for beginners

Are dietary supplements and protein powders brand new to you? Then One Whey® Essentials is the right product to get you started! With 27 g of protein per serving and a little extra carbohydrates for a good and creamy taste, you will understand why everyone uses protein powder from Fitnessguru®.

Just mix with water and One Whey® Essentials is ready in seconds, packed with essential amino acids. It is a practical, healthy and effective way to get extra protein in your diet and fits all active lifestyles.

Perfect beginners protein powder
Great content at a great price
Complete protein with all essential amino acids
Build more muscle with 27 g of protein
Gluten-free

Why do you need protein?

Protein consists of 20 different amino acids that our bodies need to function. 12 of these are produced naturally by your body, but the other 8 must come from your diet. These are the essential amino acids, and are very important for building muscle mass. One Whey® Essentials feeds your body with the essential amino acids that you need to build muscle and recover faster.

Upgrade your protein powder

If the goal of your protein powder is to increase your daily protein intake for general health, One Whey® Essentials is a perfect choice, but if your goal is to build large strong muscles or lose a lot of weight, we recommend that you also check out One Whey® and One Whey® Isolate.

One Whey® is our best-selling whey protein concentrate since 2010 with higher protein content and less carbs. It comes in 13 delicious flavors and fits you with a specific training goal.

One Whey® Isolate is our absolute finest whey protein isolate with high biological value for rapid uptake. It contains only protein and is thus free of carbohydrates, fat and lactose. Perfect for those who really want to go for it.

Upgrade your protein powder

One Whey® is our best-selling whey protein concentrate since 2010 with higher protein content and less carbs. It comes in 13 delicious flavors and fits you with a specific training goal.

Protein blend (whey protein concentrate (milk), whey protein isolate (milk), skimmed milk powder (milk), hydrolyzed whey protein (milk)), amino acid mixture (L-leucine, glycine, L-alanine, lysine), defatted cocoa powder (in chocolate flavours) vegetable fat (palm, coconut), creatine monohydrate, stabilizers (cellulose gum), inulin (chicory root fiber), aromas, emulsifier (sunflower lecithin), colour (beet powder in fruit and berry flavours), sweeteners (aspartame, acesulfame-K).

Nutrition declaration	per portion (40 g)	per 100 g
Energy	668 kJ / 159 kcal	1672 kJ / 398 kcal
Fat	3 g	8 g
- of which saturates	1 g	3 g
Carbohydrates	5 g	12 g
- of which sugar	4 g	11 g
Dietary fiber	2 g	5 g
Protein	27 g	67 g
Salt*	0.3 g	0.8 g
Essential amino acids (EAA)	10 g	25 g
Branched-chain amino acids (BCAA)	5 g	13 g
- of which L-leucin	2.4 g

*contains natural sugar and sodium

Contains a source of phenylalanine.

Mix one scoop (40 g) with 200-300 ml water, milk or your favorite beverage. Suitable for any time of the day. Adjust the flavour intensity by adding more or less liquid.

Simply shake in a shaker and drink, or mix with frozen fruit and peanut butter in a blender. One Whey® Essentials is also a lovely companion to oatmeal, yoghurt or cereal milk.

Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.

TIP: Combine slow-release protein like One Casein® with One Whey® Essentials, which is faster-acting. Have One Whey® Essentials at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable for optimal recovery.