One Whey® Essentials
Protein for beginners
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Are dietary supplements and protein powders brand new to you? Then One Whey® Essentials is the right product to get you started! With 27 g of protein per serving and a little extra carbohydrates for a good and creamy taste, you will understand why everyone uses protein powder from Fitnessguru®. Just mix with water and One Whey® Essentials is ready in seconds, packed with essential amino acids. It is a practical, healthy and effective way to get extra protein in your diet and fits all active lifestyles. |
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Why do you need protein?
Protein consists of 20 different amino acids that our bodies need to function. 12 of these are produced naturally by your body, but the other 8 must come from your diet. These are the essential amino acids, and are very important for building muscle mass. One Whey® Essentials feeds your body with the essential amino acids that you need to build muscle and recover faster.
Upgrade your protein powder
If the goal of your protein powder is to increase your daily protein intake for general health, One Whey® Essentials is a perfect choice, but if your goal is to build large strong muscles or lose a lot of weight, we recommend that you also check out One Whey® and One Whey® Isolate.
One Whey® is our best-selling whey protein concentrate since 2010 with higher protein content and less carbs. It comes in 13 delicious flavors and fits you with a specific training goal.
One Whey® Isolate is our absolute finest whey protein isolate with high biological value for rapid uptake. It contains only protein and is thus free of carbohydrates, fat and lactose. Perfect for those who really want to go for it.
Protein Blend (whey protein concentrate, whey protein isolate, skimmed milk powder, whey protein), amino acid mixture (L-leucine, glycine, L-alanine, lysine), defatted cocoa powder (in chocolate flavors) vegetable fat (palm, coconut), creatine monohydrate, stabilizers (cellulose gum), inulin (chicory root fiber), aromas, emulsifier (sunflower lecithin), color (beet powder in fruit & berry flavors), sweeteners (aspartame, acesulfame-K).
| Nutrition declaration | per serving 40 g | per 100 g |
| Energy | 508 kJ / 159 kcal | 2672 kJ / 398 kcal |
| Fat | 3 g | 8 g |
| - of which saturates | 1 g | 3 g |
| Carbohydrates | 5 g | 12 g |
| of which sugar | 4 g | 11 g |
| Protein | 27 g | 67 g |
| Salt | 0.3 g | 0.8 g |
Take a light heaping scoop (40 g) three times daily. One serving consumed immediately after exercise. Mix with 2-3 dl of water in a glass or shaker. Use less water for a creamy milkshake-like consistency or more water for an easy to drink shake.
