One Meal®

One Meal®

a healthy meal in 10 seconds
In stock
As low as £24.90
Meal replacement
Meal replacement Delicious, flavorful, and filling
Fiber-rich Oats provide complex carbohydrates that aid weight loss
Delivers whey protein
Delivers whey protein Conveniently boost your daily protein intake
Enriching and filling
Enriching and filling An efficient snack between meals for lean gains
Made in Europe
Made in Europe Source from top-quality ingredients

Ready to drink in seconds

What would you do with an extra hour? One Meal® gives you the gift of time. It's a complete meal ready in seconds. Sleep in, get to the next meeting without stressing or rest in the evening instead of cooking. Just shake, drink and get the most out of every second, every day.

  • A complete meal in seconds
  • Excellent for both lean weight gain and weight loss
  • For a less stressful life

A complete meal for busy days

Making a nutritious meal requires both time and planning, which means that it can be easy to fall back on an unhealthy alternative when it comes time to eat. One Meal® is a complete, healthy and nutritious meal that can replace several regular meals or complement them. Every portion of One Meal® contains 21 grams of protein, which is more than that found in three eggs.

A tool to help you achieve your goals

If you want to reduce your daily calorie intake or lose weight, you can replace one or two regular meals with a One Meal® shake. If you instead want to increase muscle, you can add One Meal® as a snack between your regular meals 2-3 times a day. Each serving contains 212 kcal with 24 g of complex carbohydrates. The exact nutrient profile for each serving is available under Ingredients.

Choose quality over quantity when it comes to carbs

You may not think carbohydrates sound healthy but they are actually one of the cornerstones of a well-balanced diet. Complex carbohydrates contain fibers that help slow down the breakdown of sugar and starch, so you won't get peaks and troughs in blood sugar and insulin levels.

Among the very best high quality carbohydrates are whole grains such as in the oatmeal found in One Meal®. Each 55 gram portion contains a full 24 grams of these high quality carbohydrates.

Oat flour, whey protein concentrates, dextrose, cocoa powder (10-12%), natural and artificial flavours (chocolate, vanilla cream), salt, sweeteners (acelsulfame-k, sucralose), stabiliser (xanthan gum).

Nutritional 100 g 55g (1½ scoops) 
Energy 1612 kJ / 385 kcal 892 kJ/212 kcal
Fett 6,5 g 3,6 g
- of which saturated fat
6,5 g
1.7 g
Carbohydrates 43 g 24 g
- of which sugars 3 g 1,8 g
- of which lactose 2 g 1,2 g
Dietary fiber 6,5 g 3,6 g
Protein 38 g 21 g
Salt 0,4 g 0,22 g
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