One Casein® är ett protein som bidrar till att bibehålla och öka muskelmassan. För att förhindra muskelnedbrytning är det viktigt att få i sig tillräckligt med protein varje dag. Då muskelfibrerna bryts ner vid träning är det viktigt att tillföra rätt näring för att musklerna ska återhämta sig och kunna växa. Det är särskilt viktigt för personer som tränar och är aktiva att få i sig rikligt med protein.
Kaseinpulver tar enbart sekunder att förbereda till en shake och är en utmärkt källa till högkvalitativt protein med hög biotillgänglighet, utan oönskad andel fett och kolhydrater.
Observera att för god hälsa är det viktigt med en mångsidig, balanserad kost samt en genomsyrande hälsosam livsstil.
Mix one serving (1 scoop or 30 grams) with 50-100 ml of your favorite beverage. For best results, take three servings daily. Use when slow-release protein is desired, such as in between meals or before going to bed.
Temper the flavour by varying the amount of liquid. For a rich protein pudding with sweetness and body, mix one serving with 200-300 ml water, milk or your favourite beverage. For a gourmet shake with less sweetness and a milder taste, use 300-400 ml water per serving.
SHAKER: The best way to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Casein® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, muscular recovery and athletic performance.
NOT JUST A DRINK: One Casein® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.
Ingredients: Micellar Casein Concentrate, Milk Protein Concentrate (milk), Whey Protein Concentrate (milk), Emulsifier (Soy Lecithin), Milk Powder (milk), Cocoa Powders (10-12%), Flavor (Chocolate & Caramel), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose).
|Nutritional declaration||100 g||30 g (1 Scoop)|
|Energy||1538 kJ / 366 kcal||414 kJ / 99 kcal|
|Fat||3.9 g||1.1 g|
|- of which sugars||2.6 g||0,8 g|
|Carbohydrate||7.7 g||2.3 g|
|- of which saturated||4.2 g||1.2 g|
|Protein||65 g||20 g|
|Salt*||0.2 g||<0.1 g|
|*The product contains natural sodium.|
One Casein® is a delicious, naturally creamy protein that underwent ultrafiltration: separating casein from milk, and keeping the proportion of carbohydrates, fat and lactose at a minimum. Its other sterling quality, aside from being top-calibre, is this: it is slow to absorb, giving you a feeling a fullness that lasts for much longer. One Casein®, unlike other proteins, takes longer to unpack. It provides a steady flow of amino acids that promotes muscular recovery and prevents muscle breakdown. All these make One Casein® your best option during those long busy days, when meals are spaced few and far between. One Casein® is also perfect as your last shake of the day: the active adult’s version of a glass of milk before bedtime.
+ Supplies muscles with amino acids for longer than 8 hours
+ Prevents muscle breakdown and increases muscle mass
+ Makes the perfect evening snack and diet protein rolled into one
+ Exclusive components: micellar casein and calcium caseinate
One Casein® is a perfect addition for anyone looking to do two things: prevent catabolism and promote muscle recovery. Casein protein is composed of amino acids that support muscle recovery and strengthens your muscles. To prevent muscle breakdown in active individuals, it is important get enough protein every day. Muscles break down during strenuous physical activity and rebuild themselves only when there is plentiful supply of amino acids available. This is why people with physically demanding lifestyles need more protein than those who lead sedentary ones.
Protein powder’s high bio-availability means that it takes only seconds to prepare the protein needed by muscles, making it an unparalleled source of the stuff. One Casein® has very little impact on blood sugar, which means you can effectively burn fat even whilst dieting. The slow uptake of casein can prevent muscle breakdown for up to 8 hours. One Casein® has several unique advantages for those who want to get the most out of their workouts. The slow-release amino acids cancel out the destructive processes in the body and provide high-quality muscle-building protein with minimum amounts of unwanted fats and carbohydrates.
- Gluten Free
- Low carb
|23 g||+10 g||+5 g|
|slow release protein||EAA||BCAA|