One Casein®
One Casein® är ett protein som bidrar till att bibehålla och öka muskelmassan. För att förhindra muskelnedbrytning är det viktigt att få i sig tillräckligt med protein varje dag. Då muskelfibrerna bryts ner vid träning är det viktigt att tillföra rätt näring för att musklerna ska återhämta sig och kunna växa. Det är särskilt viktigt för personer som tränar och är aktiva att få i sig rikligt med protein.
Kaseinpulver tar enbart sekunder att förbereda till en shake och är en utmärkt källa till högkvalitativt protein med hög biotillgänglighet, utan oönskad andel fett och kolhydrater.
Observera att för god hälsa är det viktigt med en mångsidig, balanserad kost samt en genomsyrande hälsosam livsstil.
Mix one serving (1 scoop or 30 grams) with 50-100 ml of your favorite beverage. For best results, take three servings daily. Use when slow-release protein is desired, such as in between meals or before going to bed.
Temper the flavour by varying the amount of liquid. For a rich protein pudding with sweetness and body, mix one serving with 200-300 ml water, milk or your favourite beverage. For a gourmet shake with less sweetness and a milder taste, use 300-400 ml water per serving.
SHAKER: The best way to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Casein® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, muscular recovery and athletic performance.
NOT JUST A DRINK: One Casein® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.
Micellar Casein Concentrate, Milk Protein Concentrate (milk), Whey Protein Concentrate (milk), Emulsifier (Soy Lecithin), Milk Powder (milk), Cocoa Powders (10-12%), Flavor (Chocolate & Caramel), Sodium Chloride, Thickener (Xanthan Gum), Sweeteners (Acesulfame K, Sucralose).
| Nutritional declaration | 100 g | 30 g (1 Scoop) |
| Energy | 1538 kJ / 366 kcal | 414 kJ / 99 kcal |
| Fat | 3.9 g | 1.1 g |
| - of which sugars | 2.6 g | 0,8 g |
| Carbohydrate | 7.7 g | 2.3 g |
| - of which saturated | 4.2 g | 1.2 g |
| Protein | 65 g | 20 g |
| Salt* | 0.2 g | <0.1 g |
| *The product contains natural sodium. | ||
The Protein You Need
One Casein® is a delicious, naturally creamy protein, derived from ultrafiltered milk. That means we’ve separated the casein from the milk, and held back only a small amount of carbohydrates, fat, and lactose. That’s not the only thing that makes One Casein® special, though. It also digests slowly, which helps you keep that full feeling longer. Unlike other proteins, One Casein® takes a while to absorb, providing a steady flow of amino acids that promote muscle recovery and prevent your muscles from breaking down.
- Gluten Free
- Low carb
| 23 g | +10 g | +5 g |
| slow release protein | EAA | BCAA |
What Exactly Is Casein Protein?
Casein protein comes from milk, and is composed of amino acids that are the building blocks of protein. Casein’s best-known attributes are supporting muscle recovery and strengthening muscles; numerous studies have shown it helps with both, as well as offer your body a host of other benefits. Because of One Casein®’s ultrafiltered nature and its long, sustained absorption into the body, it’s your best bet for staying strong and focused during long busy days, when sit-down meals just aren’t happening. It’s particularly effective right before bed, so it can help your muscles to repair while you sleep.
For active people, getting enough protein can be tricky. Your muscles break down during strenuous physical exercise, and rebuild themselves only when there is a plentiful supply of amino acids available. One Casein® is “anti-catabolic,” meaning it minimizes the breakdown of hard-earned muscle (which your body may do to feed itself when you haven’t eaten in hours).
