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10 tips to stay in shape during the holidays
10 tips to stay in shape during the holidays

Christmas is one of the holiday where we get to spend time with our loved ones and finally wind down and relax. Afterwards it can be hard to get back to your routines. 

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How to get your dream booty
How to get your dream booty

The dream of a sculpted and firm butt is nowadays shared by both men and women. Mother nature seems to have blessed some individuals with a stunning backside more or less for free, while others must dedicate a lot of time and effort in order to get that booty th...

5 best back exercises
5 best back exercises

After our leg muscles, one of the largest groups of muscle is our back. The back can be divided into deep and superficial muscles where the deep muscles consist of those who move and stabilize the spine. The superficial ones are most commonly referred to as m. l...

5 best exercises for legs
5 best exercises for legs

In order to effectively and intensively take on a certain group of muscles, it is important that we, first of all, understand its basic anatomy. Where is the muscle located and what is its actual function?

Working out at home
Working out at home

Does it feel too time consuming to get yourself to the gym a couple of afternoons a week even though you are well aware of the fact that summer is just around the corner and your shape is far from the desirable? Do not despair. Building a great physique requires...

How to get a six pack
How to get a six pack

Abs. Sometimes abs seems to be something essential and something that most people want, especially when it comes to getting in shape for summer. It is like abs are the number one measurement for how fit one is, which I totally disagree with. You can be fit witho...

5 best exercises for arms
5 best exercises for arms

If you ask five different people about which five exercises are by far the best for building arms, the answers will probably vary drastically. On the other hand, what many lifters have in common when it comes to training arms is the lack of planning, more than j...

Train with a Stairmaster
Train with a Stairmaster

It is not without reason many of us ditch the chance of taking the stairs if an elevator is available, or that coaches around the world challenge their athletes to run up and down stairs inside big stadiums or office buildings. Not only running, but walking up a...

Getting back to the gym after a cold
Getting back to the gym after a cold

The flu season tends to be both long-spun and involve the vast majority of us. Regardless of how strong your immune system is, it is more or less inevitable that you will find yourself a victim too since we on a regular basis share so much public space. Many ath...

5 best ab exercises
5 best ab exercises

When training legs, back, chest, arms or other muscle groups you most certainly use appropriate weights to get results faster. This concept, however, does not always seem to apply when we are dealing with the abdominals. It is often seen that additional weights ...

Meditation and training
Meditation and training

While most bodybuilders like to emphasize the importance of sleep when the ambition is to gain muscle mass, there are just a few of them who mention the level of relaxation we can achieve as a complement to these night hours. The most effective way to connect bo...

High-intensity interval training and dietary supplements that actually works
High-intensity interval training and dietary supplements that actually works

When we talk about fitness we mean the body's ability to perform a submaximal (ie. an intensity that is less than maximal) work for a long time. Physical fitness is a measurement of the body’s aerobic capacity, the amount of oxygen that the body can be...

4 outdoor workouts to try this fall
4 outdoor workouts to try this fall

August is coming to an end and fall is getting closer. To many people this means that it’s time to get back on track after vacation which may feel stressful since it can be hard to find motivation after a long and beautiful summer. To get you excited to ge...

3 tips on how to get fit
3 tips on how to get fit

Do you want to build muscles but are unsure how to start? Or have you been training for a while but hasn’t seen any results for a while? Here are some valuable facts that hopefully can help you on your way to a fitter and healthier body.

Valentine's Day – the best couples workout
Valentine's Day – the best couples workout

I am often asked: "How do you stay motivated to work out?”.

10 ways to maximize your fat-burning
10 ways to maximize your fat-burning

Many of those who come to me want to lose those extra pounds, tighten their bodies and get more defined muscles but they do not really know how to succeed. They exercise regularly and consider themselves being aware of their diets. Then what is it that is not wo...

10 tips to stay in shape during the holidays
10 tips to stay in shape during the holidays

Christmas is one of the holiday where we get to spend time with our loved ones and finally wind down and relax. Afterwards it can be hard to get back to your routines. 

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