When we talk about fitness we mean the body's ability to perform a submaximal (ie. an intensity that is less than maximal) work for a long time. Physical fitness is a measurement of the body’s aerobic capacity, the amount of oxygen that the body can be supplied with measured in the unit ml/(kg*min). This means that physical fitness also is a measurement of how well the heart and vascular function works - the reason why it is important to do cardiovascular training.
Many of those who come to me want to lose those extra pounds, tighten their bodies and get more defined muscles but they do not really know how to succeed. They exercise regularly and consider themselves being aware of their diets. Then what is it that is not working? Don’t freak out. There are a number of methods you can try to increase your fat-burning!
Christmas is one of the holiday where we get to spend time with our loved ones and finally wind down and relax. Afterwards it can be hard to get back to your routines.