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10 tips to stay in shape during the holidays
10 tips to stay in shape during the holidays

Christmas is one of the holiday where we get to spend time with our loved ones and finally wind down and relax. Afterwards it can be hard to get back to your routines. 

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7 powerful fitness habits on how to get in shape fast
7 powerful fitness habits on how to get in shape fast

Getting yourself in shape is not done overnight. It takes perseverance, dedication and time - just how much time depends on you and your habits. You might be aiming to improve your physical shape a little faster than normal if you have an event coming up or you ...

How to overcome a plateau
How to overcome a plateau

Implementing physical activity and healthy eating habits in your daily routine is one of the best decisions you can make for yourself, not only to improve your body aesthetically but also to enhance the quality of life in several different aspects.

Beach 2018
Beach 2018

Summertime is approaching and one thing that probably most of us have in common is the wish for that beach body that can be shown off with dignity, either in swimwear or summer skirts. However, we are tackling the same question every year: Where do we really sta...

The importance of sleep
The importance of sleep

Sleep is a vital physiological function and is significantly important for your overall health. A lack of sleep affects not only your general well-being but also your appearance. When we sleep both heart rate, blood pressure, and body temperature are lowered. As...

5 simple tips for weight loss
5 simple tips for weight loss

Fat loss doesn’t necessarily have to be synonymous with physical activity, cute gym outfits or brand new running shoes. There’s a lot you can do in your daily life without having to change your clothes, or even leave the house.

Meditation in your life
Meditation in your life

Meditation is a method which purpose is to achieve mental and physical relaxation. Through this skill we gain several health benefits such as increased ability to concentrate, reduced anxiety tendencies along with a feeling of general satisfaction. Even though a...

How to motivate yourself and stay on track
How to motivate yourself and stay on track

Autumn has arrived and all that it entails in terms of environment and weather. This is not rarely an argument for staying indoors and cuddle up in front of a movie, instead of actually fulfilling the promise we made ourselves while wrapping up this year’s...

Ideas to Help You Navigate Mental Tough Spots during Training
Ideas to Help You Navigate Mental Tough Spots during Training

As athletes, we all intuitively know the importance of training our bodies to get ourselves into the best physical shape that we can. It doesn’t matter if we’re working out simply to be fit “for life” or if we are aiming to compete in an ...

Smart Planning For Successful Fitness Results
Smart Planning For Successful Fitness Results

Getting and staying fit is one of the most common New Year’s resolutions that most people make, but a huge percentage don’t actually receive their desired results. The biggest reason for this is because they don’t take time to plan correctly.

What’s your goal?
What’s your goal?

A new year, new possibilities and maybe even new goals? But how do we set our goals in order to reach them? Your goal might be to earn more money? To buy a new apartment?  To be in better shape? Or to travel more?

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