Mix one serving (one 30 g-scoop) with 200-300 ml water, milk or your favorite beverage. For maximum results take three servings daily, preferably during breakfast, between-meals snacks and post-exercise.
Adjust flavour intensity by mixing with various amounts of liquid. For a sweeter, more-full-bodied flavour, mix one serving with 200-300 ml of water per serving. For a milder taste, use 300-400 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Whey® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Whey® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.
Cross-flow filtrated whey protein concentrate and isolate, dextrose, L-leucine, L-glutamine, Taurine, enzymes (bromelain, papain), stabiliser (xanthan gum), sweetening agents (acesulfame K, sucralose), flavours, colour.
|Nutritional||30 g (1 scoop)|
|Energy||121 kcal / 508 kJ|
|- of which sugars||1.4 g|
|- of which saturated fat||1 g|
|Energy||403 kcal / 1693 kJ|
|- of which sugars||4.6 g|
|- of which saturated fat||3.3 g|
One Whey® is among Europe's top-ranked, best-selling protein brands because it combines a rapid absorption rate with a delicious taste and a competitive price. Our advanced filtration process produces pure protein with a minimum percentage of lactose, carbohydrates and fat. One Whey® is the product for you: a high-quality protein powder with a pleasant taste and an unmatched price.
+ Accelerates protein synthesis
+ Speeds up recovery
+ Tried-and-true & best-loved flavours
+ Added enzymes for improved absorption
One Whey® is the perfect supplement for active individuals who wish to slash recovery time, build muscle, burn fat and improve their physical performance.
Whey protein consists of amino acids that simultaneously restore and build muscle. Muscle is broken down during exercise and can be re-nourished only if sufficient quantities of amino acids are absorbed, hence the need for an increased protein intake. Protein powder’s high bio-availability means that it takes only seconds to prepare the protein needed by muscles, making it an unparalleled source of protein.
One Whey® can up your workout results. It is absorbed faster than regular food and provides greater stimulation of the protein synthesis and effectively cancels the catabolic process in the body. It gives you your daily dose of high-quality protein, with the least amount of fat and carbohydrates.
One Whey® is a complete protein of high biological value, containing both the essential amino acids (EAA) and branched chain amino acids (BCAA).
You will need to supplement with One Whey® when your amino acid levels are running low: in the morning, after training and in-between meals. Research has proven whey protein superior to all other protein sources for two valid reasons: it stops the catabolic process and improves recovery speed immediately after workouts.
- Gluten Free
|23.4 g||+10 g||+5 g|