Your Next Performance Starts Today
Rest doesn’t mean you’re weak—it actually makes you stronger. After a fulfilling workout, your body needs time to restore and recover. One Recovery® is the ideal addition to your post-workout routine, giving your body the nutrients, proteins, and carbs it needs to rejuvenate.
Combining whey protein isolate, vitargo, and electrolytes that absorb fast One Recovery® gives you the ability to recover effectively and deliciously. Make tomorrow’s gym session better, starting today.
Recover now, perform later
During exercise, you burn carbs and sweat out electrolytes. Your post-workout regiment has to include carbs, electrolytes, and protein so you can recharge your body and prepare for your next swim, run, or lift.
To achieve your training and fitness goals, the right amount of protein is crucial to build muscle and increase your athletic ability. Drinking One Recovery® within 30 minutes of completed exercise will help you replenish energy and recover faster.
What’s Inside Matters
You need carbs after you work out. But not just any carbs—a piece of candy or a slice of bread won’t do. One Recovery® is made up of ingredients that are tailored to enhance your recovery, starting with Vitargo®, the most efficient source of restoring lost glycogen levels. Combined with fructose, the carbohydrates are both fast-absorbing, meaning they provide you with energy to fill the void left after exercise faster than any other combination of carbs. Plus, One Recovery has ample levels of electrolytes to replenish everything you lose when you sweat.
But more than carbs and electrolytes to replenish your body, you need protein to fuel and empower you. One Recovery® has whey protein isolate, our premium, luxurious protein powder high in branched chain amino acids (BCAAs) that stimulates protein synthesis and leads to faster muscle growth than other proteins, like soy. Working together with carbs and electrolytes in an ideal combination, the ingredients in One Recovery® promote the fluid balance of the body and a healthier recovery.
Enjoy These Carbs Without Fear
Carbohydrates get a bad reputation for causing weight gain, but that’s not the case. You actually need carbohydrates to sufficiently replenish your body after your workout—and help you lose weight. During exercise, your blood sugar levels drop and you lose glycogen, the stores of energy in your body. If there isn’t enough glycogen left, your body will look to devour your reserve of muscle protein for energy.
The carbohydrates in One Recovery® restore your glycogen and insulin levels, helping replenish your energy, stabilize blood sugar, and kickstart your recovery. For even higher performance and a better recovery, prep with One PWO® and drink One Amino® while you workout. The faster you recover today, the better you perform tomorrow.
Recover Now, Perform Later
Tiredness after exercise is a great feeling—it reminds you that you worked your hardest. But it also means it’s time to rejuvenate your body and help it recover from what it’s lost. Like a car that’s low on fuel, your body doesn’t run without nutrients.
During a workout, you burn carbs and sweat out electrolytes. Your post-workout regiment has to include carbs, electrolytes, and protein so you can recharge your body and prepare for your next swim, run, or lift. But don’t forget protein. To hit your fitness and toning goals, protein is crucial for building muscle, replenishing your energy stores, and boosting your athletic performance. Drinking One Recovery within 30 minutes of your workout will help you regenerate your energy and feel better faster. Your body will thank you.
Cross-flow filtered whey protein isolate, corn starch (Vitargo®), aromas, maltodextrin, fructose, sodium, calcium, potassium, magnesium, stabilizer (xanthan gum), acidity regulator (citric acid), sweetener (acesulfame-K, sucralose).
Mix one serving (1,5 scoops or 58 grams) with 300-400 ml water, milk or your favourite beverage. For maximum results, drink one serving immediately after physical activity.
Temper flavour by mixing with various amounts of liquid. For a sweeter, more full-bodied flavour, mix one serving with 300-400 ml of water per serving. For a milder taste, use 400-500 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 300-400 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Recovery® to 300-500 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Recovery® is good to mix with oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1 serving to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: One Recovery® can be used in combination with other protein supplements. Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® Isolate at different times for maximum effect. Use One Whey® Isolate at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.