On-the-Go Nutrition for Your Active Lifestyle
For days when sitting down to three healthy meals just isn’t in the cards, One Meal® can be a wonderful solution. It’s a well-balanced meal replacement formula designed for active people. Derived from fiber-rich oats and whey protein, it’s packed with complex carbohydrates and fast-acting whey protein, so you’ll feel deliciously full after just one serving.
A Tool to Help You Achieve Your Goal
The beauty of One Meal® is in its versatility—so whatever you’re working towards, this formula can help you get there.
If you’d like to cut calories or lose weight, try replacing one or two of your regular meals in a day with a One Meal® shake. It contains oat flour, a soluble fiber; as well as whey protein concentrate which will make you feel full for longer.
If lean weight gain is your goal, try a shake made with One Meal® as a snack in between healthy meals 2 or 3 times a day. Each serving has 212 kcal and 24 g complex carbohydrates.
We share the exact nutrition information on every package, so you can plan your diet, down to the last calorie or gram.
With Carbs, Choose Quality Over Quantity
You might not think of carbohydrates as healthy, but they’re actually one of the foundations of a well-balanced diet. Our bodies need carbohydrates for essential vitamins, minerals and nutrients that provide the energy you need for workouts and everyday activities.
But it’s important to choose the right carbs to consume. The key is to seek out high-quality carbs; they’ll supply you with fiber to help slow the digestion of sugar and starches, so you’ll avoid the spikes in blood sugar and insulin that are associated with diabetes, heart disease, and weight gain.
Among the superstars in the high-quality carb world are whole grains—such as the oat flour you’ll find in One Meal®. Each 55-gram serving contains 24 grams of those high-quality carbs.
A Complete Meal for Busy Days
Assembling a nutritious meal takes planning and time, and you may find yourself leaning on unhealthy grab-and-go options whenever you don’t have time to prepare a healthier breakfast or lunch. One Meal® is complete and nutritious: it can either replace several sit-down meals—or just supplement your existing diet.
If you’re active and want to be strong and look lean, you’ll need protein. Our formula contains 21 grams of protein per serving—that’s more than you’ll get in 3 eggs. And, the protein in One Meal® comes from instantised and ultrafiltered whey protein concentrate, the same kind found in Fitnessguru’s One Whey®.
There are myriad ways to incorporate One Meal® into your life: you can shake it into a smoothie by combining a scoop with water, milk, or another liquid. Mix in fresh or frozen fruit, peanut butter, coconut oil, or other nutritional ingredients and supplements, such as One Creatine.
Oat flour, whey protein concentrates, dextrose, cocoa powder (10-12%), natural and artificial flavours (chocolate, vanilla cream), salt, sweeteners (acelsulfame-k, sucralose), stabiliser (xanthan gum).
Mix one serving (1½ scoops or 55 grams) with 300-500 ml beverage of your choice. For best results, take three servings daily, preferably during breakfast or a break in between meals. As the name suggests, it can substitute for a real meal.
FOR WEIGHT REDUCTION: Replace two of your regular meals with One Meal® daily.
FOR LEAN GAINS: Supplement your ordinary diet with 2-3 portions of One Meal® daily.
Adjust flavour intensity by mixing with various amounts of liquid. For a richer flavor with more body and sweetness, mix one serving with 300-400 ml water per serving. For a milder taste, use 400-500 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 300-500 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Meal® to 300-500 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Meal® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1 serving to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day through a combination of high protein foods and supplements.
TIP: One Meal® is a meal replacement and can be used with other protein products. Combine slow-release protein like One Casein® with faster protein like One Whey® at different times for maximum effect. Use One Whey® at breakfast after overnight fasting for a quick boost of amino acid levels. Use One Casein® immediately before sleep and in between meals when slow protein absorption is preferable.