Mix one serving (half a scoop is 5 g) with 2-3 dl of your favorite drink, 2-4 times a day.
Creatine will pull extra water into your muscle cells, so be sure to stay hydrated by drinking an extra liter of water per day when you start supplementing with creatine. On training days, take One Creatine® immediately after finishing your workout. Creatine also pairs well with One Recovery® or One Whey® Isolate.
Creatine is one of the safest, most effective, and affordable ways to rapidly increase your strength, energy levels, and output—in and out of the gym. Supercharge your workout with One Creatine®, and experience what top performers have known and used for decades.
|Nutritional||1 serving (5 g (1/2 scoop)||100 g|
|Micronized Creatine Monohydrate||5 g||100 g|
The Original (And Best) Performance Enhancing Supplement
Creatine is simply the #1 supplement you can take to improve strength, muscle mass, and overall performance. In fact, creatine is one of the most tested and preferred supplements for elite and aspiring athletes who want to take their workout to the next level.
Creatine is essential for your metabolism, energy production, strength, stamina, explosiveness, and peak performance. And One Creatine® is made from 100% pure undiluted creatine for the ultimate boost in any high-intensity workout.
Push your body further with One Creatine® and get the results you’ve always wanted.
- Ilman soijaa
|5 g||100 %|
|creatine / portion||micronized creatine|
Why Exactly is Creatine?
Creatine is a naturally occuring substance in your body, similar to amino acids. Essentially, creatine helps your muscles produce ATP (that’s the chemical you use to make energy). ATP is your body’s powerhouse. More creatine means more ATP, which means more energy for your next intense workout.
When you supplement natural creatine with One Creatine®, you get more intense workouts, and increased strength, stamina, recovery, explosiveness, and overall performance. Creatine can push your workouts to the next level.
When Should You Use Creatine Supplements?
You don’t have to be a pro athlete to enjoy the benefits of creatine. But One Creatine® is a performance enhancer, so it works best when you pair it with high-intensity workouts.
Multiple studies have shown that creatine enables you to have longer, more intense training sessions. That boost is how creatine increases muscle growth, strength, and stamina—by giving you the energy to push your body harder, for longer.