Salted Peanut Butter Caramel Nana Bites
Salted Peanut Butter Caramel Nana Bites November 2017


Bottom layer
6 fresh dates
1 dl rolled oats
1 tbsp linseeds
pinch of vanilla powder
3-5 drops Fitnessguru Stevia Drops Caramel
1-2 tbsp water

2 dl rolled oats
2 tbsp linseeds or chopped nuts
Fitnessguru Coconut Oil
pinch of salt
½ One Whey Bar Zero Caramel
1,5 tbsp honey

Peanut Butter Sauce
2 tbsp Fitnessguru Peanut Butter Creamy
1-2 tbsp hot water
1 tbsp honey

2 bananas
1,5 dl salted peanuts

honey as topping

Bottom layer
Mix the dates until it becomes a puré. Add rolled oats, linseeds, vanilla powder, and stevia drops and mix until you get a sticky dough. Add a parchment paper at the bottom of a freezer proof container. Press the dough to the bottom of the container and put in the freezer.

Heat up some coconut oil in a frying pan. Add rolled oats, nuts, and seeds together with a pinch of salt, the protein bar cut into pieces, and honey. Fry until golden. Put to the side.

Peanut butter sauce
Mix peanut butter with hot water and honey until the sauce is creamy.

Take the bottom layer out of the freezer. Cut the banana into pieces and layer on top of the bottom. Spread peanut butter sauce over the banana and top with chopped up peanuts. Place in the freezer for one hour. Sprinkle the crunch and top with honey to set it. Freeze for another hour.

Take the container out of the freezer and let thaw for 15 minutes. Cut into smaller pieces and serve.

By Paulina Suonvieri from 100KitchenStories

You Might Also Like
Protein Crêpes
Protein Crêpes

These Protella Blueberry Protein Crepes are a hit for any breakfast meal. They take just minutes to prepare and are filled with fresh blueberries and banana. 


Crunchy, healthy, protein-packed waffles made with One Pancake and Organic Peanut Butter.

Breakfast Buns
Breakfast Buns

There's nothing quite like waking up to the scent of freshly baked bread.

Cinnamon Peanut Butter Mug Cake
Cinnamon Peanut Butter Mug Cake

A soft and protein rich cake for when you're craving something sweet

Back to Top