One Whey® Sample
Mix one serving (one 30g-scoop) with 200-300 ml water, milk or your favorite beverage. For maximum results take three servings daily, preferably during breakfast, between-meals snacks and post-exercise.
Adjust flavour intensity by mixing with various amounts of liquid. For a sweeter, more-full-bodied flavour, mix one serving with 200-300 ml of water per serving. For a milder taste, use 300-400 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes.
MIXER: Add one serving of One Whey® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Whey® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.
Cross-flow filtrated whey protein concentrate and isolate, dextrose, L-leucine, L-glutamine, Taurine, enzymes (bromelain, papain), stabiliser (xanthan gum), sweetening agents (acesulfame K, sucralose), aromas, colouring agents.
| Nutritional | 30 g (1 scoop) |
| Energy | 121 kcal / 508 kJ |
| Protein | 23.4 g |
| Carbohydrates | 3.4 g |
| Fat | 1.5 g |
| Lactose | 1.59 g |
| Nutritional | 100 g |
| Energy | 403 kcal / 1687 kJ |
| Protein | 78 g |
| Carbohydrates | 11.3 g |
| Fat | 5 g |
| Lactose | 5.3 g |
Enhance Muscle Recovery
After a really intense workout, your muscles crave advanced proteins. When you feed them what they want, those hard-working muscles reward you by recovering faster—and coming back stronger. With a fast-absorbing formula and delicious flavors, One Whey® is our top-ranked, best-selling powder for protein synthesis.
Enjoy One Whey® at the first sign of fatigue: first thing in the morning, post-workout, and in-between meals. Our advanced formula is designed to aid muscle restoration while continuing to deliver lasting energy, so you can perform at your highest level, anytime and anywhere.
- Gluten Free
- Low carb
| 23.4 g | +10 g | +5 g |
| Protein | EAA | BCAA |
Nourish Your Body’s Recovery With Whey
The key to reaching peak fitness? Rapid-absorbing protein. To conquer your fitness goals, you’ll need to supply your body with the proper macronutrients, including protein. During tough workouts, muscles break down, leaving you feeling tired and sore. To build them back stronger, turn to sources of fast-metabolizing protein. One Whey® is the ideal solution.
Rich in branched-chain and essential amino acids, powdered whey protein is fast-absorbing, making it optimal for post-workout consumption. Whey stops the catabolic process, keeping your body from destroying critical muscle mass. Instead, it stimulates new protein synthesis to help you start repairing tissue immediately. By upping your protein intake, you’ll shorten the time it takes to recover between workouts—helping you reach your fitness goals faster.
Support Your Active Lifestyle
Work hard, fuel harder. When you commit to an active lifestyle, turn to One Whey® to add extra protein to your diet. Our formula includes additional L-leucine, an amino acid which helps stimulate protein synthesis, aids healthy muscle growth, and can help support weight loss.
Add a scoop to your bowl of morning oatmeal; the combination of advanced carbohydrates and protein will keep you full till lunch. After you leave the gym, dissolve One Whey® into your Fitnessguru shaker; our fast-soluble formula mixes quickly with liquid, so you can start refueling faster.
