One Whey® Sample
Try it out!
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Samples are an excellent option for those who want to try different One Whey® flavors before you find your favourite or for those who want a handy portion pack to bring wherever you go. One Whey® is one of Europe's best-selling whey protein powders that is characterized by its amazing taste and its ability to be quickly absorbed by the body. One Whey® only takes seconds to prepare and is an excellent source of protein with high bioavailability. |
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*Essential Amino Acids / **Branched Chain Amino Acids
Nourish Your Body’s Recovery With Whey
The key to reaching peak fitness? Rapid-absorbing protein. To conquer your fitness goals, you’ll need to supply your body with the proper macronutrients, including protein. During tough workouts, muscles break down, leaving you feeling tired and sore. To build them back stronger, turn to sources of fast-metabolizing protein. One Whey® is the ideal solution.
Rich in branched-chain and essential amino acids, powdered whey protein is fast-absorbing, making it optimal for post-workout consumption. Whey stops the catabolic process, keeping your body from destroying critical muscle mass. Instead, it stimulates new protein synthesis to help you start repairing tissue immediately. By upping your protein intake, you’ll shorten the time it takes to recover between workouts—helping you reach your fitness goals faster.
VANILLA WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), white chocolate powder [6% (sucrose, cocoa butter 33.4%, wholemilkpowder)], flavouring (cookies and cream, white chocolate), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
BLUEBERRY
Whey protein concentrate and isolate (from milk), flavor (blueberry), salt, acidity regulator (citric acid anhydrous), thickener (xanthan gum), sweeteners (acesulfame k, sucralose), cranberry extract (fruit) 25:1.
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
CAPPUCCINO
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (2.5%), flavors (cappuccino, cream), salt, sweeteners (acesulfame K, sucralose), thickener (xanthan gum).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
BANANA CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (6.0%), flavors (banana, chocolate, dark chocolate), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), acidity regulator (citric acid anhydrous).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
CHOCOLATE HAZELNUT
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (3.0%), flavors (chocolate, hazelnut, creamy vanilla), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
DARK CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (9.0%), flavors (dark chocolates, chocolate), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
MINT CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (5.0%), flavors (dark chocolate, menthol), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
STRAWBERRY WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), flavors (white chocolate, strawberry), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum), color (beetroot red).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
KIWI YOGHURT
Whey protein concentrate and isolate (from milk), yoghurt powder (from milk), flavors (kiwi, yoghurt), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (brilliant green [tartrazine**, Patent Blue V]).
**May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
RASPBERRY WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), flavors (raspberry, vanilla, yoghurt), yoghurt powder (from milk), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (ponceau 4R**).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
PISTACHIO COCONUT
Whey protein concentrate and isolate (from milk), coconut shreds, flavors (coconut, pistachio), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum), color (brilliant green [tartrazine**, Patent Blue V]).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
STRAWBERRY MILKSHAKE
Whey protein concentrate and isolate (from milk), yoghurt powder (from milk), flavors (strawberry, yoghurt), salt, thickener (xanthan gum), color (beetroot red), sweeteners (acesulfame k, sucralose), acidity regulator (citric acid anhydrous).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
VANILLA WILDBERRY
Whey protein concentrate and isolate (from milk), flavors (creamy vanilla, raspberry, wildberry), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (camoisine**, Brilliant Blue FCF).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
PEAR VANILLA
Whey protein concentrate and isolate (from milk), flavors (vanilla, pear, yoghurt), salt, yoghurt powder (from milk), sweeteners (acesulfame k, sucralose), thickener (xanthan gum), (brilliant green [Tartrazine**, Patent Blue V]).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 110 kcal / 467 kJ | 6% | 366 kcal / 1558 kJ |
| Protein | 21 g | 42% | 71 g |
| Carbohydrates | 1.6 g | 1% | 5.3 g |
| - of which sugar | 1.3 g | 1% | 4.4 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.42 g | 7% | 1.39 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
AMINO ACID PROFILE
| Portion size | 30 g (1 scoop) |
100 g |
| Essential amino acids (EAA) |
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| L-Histidine | 0.5 g | 1.7 g |
| L-Isoleucine* | 1,9 g | 6.4 g |
| L-Leucine* | 3,2 g | 10.6 g |
| L-Lysine | 2.9 g | 9.5 g |
| L-Methionine | 0.7 g | 2.2 g |
| L-Phenylalanine | 0.9 g | 3.1 g |
| L-Threonine | 2 g | 6.8 g |
| L-Tryptophan | 0.5 g | 1.5 g |
| L-Valine* | 1.8 g | 5.9 g |
| *BCAA | ||
| Conditionally essential amino acids (CAA) | ||
| L-Arginine | 0.7 g | 2.2 g |
| L-Cysteine | 0.6 g | 2.1 g |
| L-Glutamic Acid | 5,4 g | 18 g |
| Glycine | 0.5 g | 1.5 g |
| L-Proline | 1.7 g | 5.6 g |
| L-Tyrosine | 0.6 g | 2.1 g |
| Non-essential amino acids (NAA) | ||
| L-Alanine | 1.5 g | 5 g |
| L-Aspartic Acid | 3.3 g | 10.9 g |
| L-Serine | 1.4 g | 4.8 g |
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredients.
Mix one serving (one 30g-scoop) with 200-300 ml water, milk or your favorite beverage. For maximum results take three servings daily, preferably during breakfast, between-meals snacks and post-exercise.
Adjust flavour intensity by mixing with various amounts of liquid. For a sweeter, more-full-bodied flavour, mix one serving with 200-300 ml of water per serving. For a milder taste, use 300-400 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes.
MIXER: Add one serving of One Whey® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Whey® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.
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