One Whey®
More than just normal whey protein
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Great things take time. And since 2010 we have perfected our One Whey®, to bring you get a protein like no other. Premium protein from grass-fed cows, the best flavors on the market and a formula that is guaranteed lump-free. One Whey® is a classic for a reason. Still not convinced? Take a look at the reviews of One Whey® and let them sink in for a second. |
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Our Best Values
*Essential Amino Acids / **Branched Chain Amino Acids
Why grass-fed whey protein should be your go-to
Just as you may prefer organic over non-organic, you should go for whey protein from grass-fed cows. Why? There are 2 very good reasons for this: the nutritional content and to avoid unwanted "ingredients" such as hormones, antibiotics and pesticides. Our grass-fed whey protein comes from farms where the use of antibiotics, hormones and pesticides is non-existent. Grass-fed protein also contains more omega 3, vitamins and minerals as well as CLA compared to whey protein from cows that are (unnaturally) fed with grain.
Why grass-fed whey protein should be your go-to
Just as you may prefer organic over non-organic, you should go for whey protein from grass-fed cows. Why? There are 2 very good reasons for this: the nutritional content and to avoid unwanted "ingredients" such as hormones, antibiotics and pesticides. Our grass-fed whey protein comes from farms where the use of antibiotics, hormones and pesticides is non-existent. Grass-fed protein also contains more omega 3, vitamins and minerals as well as CLA compared to whey protein from cows that are (unnaturally) fed with grain.
Perfectly nutritious, simply delicious
No one likes lumps. Ever. Since most protein powders lump due to poor quality and poor protein sources, we decided to raise the bar. Being tired of mediocre products and lumps, we have perfected this classic protein powder, guaranteeing delicious flavours and a silky smooth, lump-free shake. This is why One Whey® is a bestseller since 2010.
Perfectly nutritious, simply delicious
No one likes lumps. Ever. Since most protein powders lump due to poor quality and poor protein sources, we decided to raise the bar. Being tired of mediocre products and lumps, we have perfected this classic protein powder, guaranteeing delicious flavours and a silky smooth, lump-free shake. This is why One Whey® is a bestseller since 2010.
VANILLA WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), white chocolate powder [6% (sucrose, cocoa butter 33.4%, wholemilkpowder)], flavouring (cookies and cream, white chocolate), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
BLUEBERRY
Whey protein concentrate and isolate (from milk), flavor (blueberry), salt, acidity regulator (citric acid anhydrous), thickener (xanthan gum), sweeteners (acesulfame k, sucralose), cranberry extract (fruit) 25:1.
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
CAPPUCCINO
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (2.5%), flavors (cappuccino, cream), salt, sweeteners (acesulfame K, sucralose), thickener (xanthan gum).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
BANANA CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (6.0%), flavors (banana, chocolate, dark chocolate), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), acidity regulator (citric acid anhydrous).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
CHOCOLATE HAZELNUT
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (3.0%), flavors (chocolate, hazelnut, creamy vanilla), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
DARK CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (9.0%), flavors (dark chocolates, chocolate), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
MINT CHOCOLATE
Whey protein concentrate and isolate (from milk), fat-reduced cocoa powder (5.0%), flavors (dark chocolate, menthol), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
STRAWBERRY WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), flavors (white chocolate, strawberry), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum), color (beetroot red).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
KIWI YOGHURT
Whey protein concentrate and isolate (from milk), yoghurt powder (from milk), flavors (kiwi, yoghurt), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (brilliant green [tartrazine**, Patent Blue V]).
**May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
RASPBERRY WHITE CHOCOLATE
Whey protein concentrate and isolate (from milk), flavors (raspberry, vanilla, yoghurt), yoghurt powder (from milk), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (ponceau 4R**).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
PISTACHIO COCONUT
Whey protein concentrate and isolate (from milk), coconut shreds, flavors (coconut, pistachio), salt, sweeteners (acesulfame k, sucralose), thickener (xanthan gum), color (brilliant green [tartrazine**, Patent Blue V]).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
STRAWBERRY MILKSHAKE
Whey protein concentrate and isolate (from milk), yoghurt powder (from milk), flavors (strawberry, yoghurt), salt, thickener (xanthan gum), color (beetroot red), sweeteners (acesulfame k, sucralose), acidity regulator (citric acid anhydrous).
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
VANILLA WILDBERRY
Whey protein concentrate and isolate (from milk), flavors (creamy vanilla, raspberry, wildberry), salt, thickener (xanthan gum), sweeteners (acesulfame k, sucralose), color (camoisine**, Brilliant Blue FCF).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
PEAR VANILLA
Whey protein concentrate and isolate (from milk), flavors (vanilla, pear, yoghurt), salt, yoghurt powder (from milk), sweeteners (acesulfame k, sucralose), thickener (xanthan gum), (brilliant green [Tartrazine**, Patent Blue V]).
** May have an adverse effect on activity and attention in children
| Nutritional information | per 30 g (1 scoop) |
RI%* | per 100 g |
| Energy | 114 kcal / 483 kJ | 6% | 381 kcal / 1609 kJ |
| Protein | 21 g | 42% | 72 g |
| Carbohydrates | 2.3 g | 1% | 7.6 g |
| - of which sugar | 1.4 g | 1% | 4.7 g |
| Fat | 2.1 g | 3% | 6.9 g |
| - of which saturated fat | 0.8 g | 4% | 2.7 g |
| Salt | 0.43 g | 7% | 1.4 g |
*RI%: Reference Intake of an average adult (8400 kJ/2000 kcal)
AMINO ACID PROFILE
| Portion size | 30 g (1 scoop) |
100 g |
| Essential amino acids (EAA) |
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| L-Histidine | 0.5 g | 1.7 g |
| L-Isoleucine* | 1,9 g | 6.4 g |
| L-Leucine* | 3,2 g | 10.6 g |
| L-Lysine | 2.9 g | 9.5 g |
| L-Methionine | 0.7 g | 2.2 g |
| L-Phenylalanine | 0.9 g | 3.1 g |
| L-Threonine | 2 g | 6.8 g |
| L-Tryptophan | 0.5 g | 1.5 g |
| L-Valine* | 1.8 g | 5.9 g |
| *BCAA | ||
| Conditionally essential amino acids (CAA) | ||
| L-Arginine | 0.7 g | 2.2 g |
| L-Cysteine | 0.6 g | 2.1 g |
| L-Glutamic Acid | 5,4 g | 18 g |
| Glycine | 0.5 g | 1.5 g |
| L-Proline | 1.7 g | 5.6 g |
| L-Tyrosine | 0.6 g | 2.1 g |
| Non-essential amino acids (NAA) | ||
| L-Alanine | 1.5 g | 5 g |
| L-Aspartic Acid | 3.3 g | 10.9 g |
| L-Serine | 1.4 g | 4.8 g |
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredients.
Mix one scoop (30 g) with 200-300 ml water, milk or your favorite beverage. Suitable for any time of the day. Adjust the flavour intensity by adding more or less liquid.
Simply shake in a shaker and drink, or mix with frozen fruit and peanut butter in a blender. One Whey® is also a lovely companion to oatmeal, yoghurt or cereal milk.
Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with One Whey®, which is faster-acting. Have One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable for optimal recovery.