High quality protein powder
After a workout, your muscles need lots of high quality protein. One Whey® is our absolute best-selling protein powder that ensures that your muscles get what they need to recover faster and become stronger. Try One Whey® in lots of amazing flavours and give your body the nutrition it needs for a healthy life!
Our Best Values
*Essential Amino Acids / **Branched Chain Amino Acids
Why One Whey®?
The key to reaching your best form? Fast absorbed protein. To reach your fitness goals, you need to consume the right amount of macronutrients, including protein. Our advanced filtration process eliminates unnecessary lactose, fat and carbohydrates to create a high quality whey protein in its absolute purest form. One Whey® is absorbed faster by the body than regular food and also contains extra L-leucine, an amino acid that helps stimulate protein synthesis, supports healthy muscle growth and can help with weight loss.
Since its inception, One Whey®’s exquisite flavours have made the product the most sold and loved product in our range. Try Cappuccino to take your morning coffee to the next level, use Vanilla Wildberry as your recovery drink after a workout, or add a scoop of Dark Chocolate to Greek yogurt for a protein-rich breakfast.
Combine slow protein such as One Casein® with faster protein such as One Whey® throughout the day for maximum effect.
Support your active lifestyle
Train hard and recover quickly. Add a scoop to your porridge in the morning, the combination of complex carbohydrates and protein will keep you full until lunch. When you are finished with your gym session, mix One Whey® in your Fitnessguru shaker with water or milk. Our fast-dissolving powder enables you to start the recovery process before you even leave the gym.
Cross-flow filtrated whey protein concentrate and isolate, dextrose, L-leucine, L-glutamine, Taurine, enzymes (bromelain, papain), stabiliser (xanthan gum), sweetening agents (acesulfame K, sucralose), aromas, colouring agents.
|Nutritional||30 g (1 scoop)|
|Energy||121 kcal / 508 kJ|
|- of which sugar||1.4 g|
|- of which sugar||1 g|
|Energy||403 kcal / 1693 kJ|
|- of which sugar||4.6 g|
|- of which sugar||3.3 g|
Mix one serving (one 30 g-scoop) with 200-300 ml water, milk or your favorite beverage. For maximum results take three servings daily, preferably during breakfast, between-meals snacks and post-exercise.
Adjust flavour intensity by mixing with various amounts of liquid. For a sweeter, more-full-bodied flavour, mix one serving with 200-300 ml of water per serving. For a milder taste, use 300-400 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 200-300 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Whey® to 200-300 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Whey® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1-2 servings to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day by combining high-protein foods with supplements.
TIP: Combine slow-release protein like One Casein® with faster-acting protein such as One Whey® at different times for maximum effect. Use One Whey® at breakfast after an overnight fast for a quick boost in amino acid levels. Take One Casein® before going to bed and in between meals when slow protein absorption is preferable.