One Sleep

One Sleep

achieve better sleep
120 capsules, 30 daily doses
In stock
€24.90
Drug-free sleep support Promotes a good night’s sleep1 2 3
Feel fresh and recharged Reduces grogginess in the morning4
Reduce stress and relax Helps calm your brain2 3 5 6
Fall asleep when you need to No more tossing and turning4 7
Boost your mood Provides multiple health benefits8 9 10 11
Description

Recharge the natural way

One Sleep is your sleep support to make your snoozing better. When you’re ready, take One Sleep before bed and enjoy a night of deep and restful sleep, and wake up feeling refreshed and recharged! Sounds good to you? Then try these capsules - they contain the optimal dosage of plant-sourced, bioidentical melatonin, a hormone that improves your sleep duration and quality7. Plus One Sleep is completely drug-free and non-habit forming.

  • Improves sleep quality
  • Helps relieve stress
  • Strengthens your normal sleep pattern
  • Easy to swallow capsules

Ingredients proven to improve your sleep

One Sleep contains a natural source of melatonin, extracted from cherry stems. Melatonin is a hormone that has been scientifically proven to improve sleep duration and quality7 15 16 17 18. Simply a natural way to sleep better. Magnesium, another key ingredient in One Sleep, has also shown to aid deep and restful sleep1 12 13 14. Magnesium can even alleviate symptoms of depression and anxiety, so its mood-boosting properties will let you sleep better at night8 9 10 11. These ingredients are combined with the amino acid glycine, not only because it’s good for your skin, joints and bones, but it has a calming effect on your brain and it’s also been shown to increase the quality of your sleep2 3 5 6. It even helps you fall asleep faster and makes you feel sharper the next day4. What more could you ask for?

Ingredients proven to improve your sleep

One Sleep contains a natural source of melatonin, extracted from cherry stems. Melatonin is a hormone that has been scientifically proven to improve sleep duration and quality7 15 16 17 18. Simply a natural way to sleep better. Magnesium, another key ingredient in One Sleep, has also shown to aid deep and restful sleep1 12 13 14. Magnesium can even alleviate symptoms of depression and anxiety, so its mood-boosting properties will let you sleep better at night8 9 10 11. These ingredients are combined with the amino acid glycine, not only because it’s good for your skin, joints and bones, but it has a calming effect on your brain and it’s also been shown to increase the quality of your sleep2 3 5 6. It even helps you fall asleep faster and makes you feel sharper the next day4. What more could you ask for?

Fight off jet lag and sleepiness

Get back into the right rhythm with One Sleep! Everybody knows that sleep is super important for your performance, weight loss, and overall health, yet around one third of the world population suffers from insomnia19. You may be eating right and doing all the things recommended to sleep well, but sometimes you have jet lag or simply can’t sleep properly, and that’s where One Sleep comes in as your personal sleep support!

Fight off jet lag and sleepiness

Get back into the right rhythm with One Sleep! Everybody knows that sleep is super important for your performance, weight loss, and overall health, yet around one third of the world population suffers from insomnia19. You may be eating right and doing all the things recommended to sleep well, but sometimes you have jet lag or simply can’t sleep properly, and that’s where One Sleep comes in as your personal sleep support!

Ingredients

Capsules with magnesium, glycine and herbal extracts.

Trimagnesium citrate, glycine, bovine gelatin, Melissa officinalis (leaf) 8-10:1 extract, Prunus Cerasus (stem) 10:1 extract, anti-caking agent (magnesium salts of fatty acids), colour (titanium dioxide).

Nutritional information per portion (4 capsules) NRV*
Magnesium 263 mg 70%
Glycine 1200 mg  
Lemon balm (Melissa officinalis extract) 200 mg  
Cherry stem extract 100 mg  

*NVR: Nutrient Reference Values

Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, celery, fish and crustacean ingredients.

Reviews
View citations

1: Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 17(12), pp.1161–1169.

2: Bannai, M. and Kawai, N. (2012). New Therapeutic Strategy for Amino Acid Medicine: Glycine Improves the Quality of Sleep. Journal of Pharmacological Sciences, 118(2), pp.145-148.

3: Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M. and Nishino, S. (2014). The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus. Neuropsychopharmacology, 40(6), pp.1405-1416.

4: Yamadera, W., Inagawa, K., Chiba, S., Bannai, M., Takahashi, M. and Nakayama, K. (2007). Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms, 5(2), pp.126-131.

5: Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M. and Nishino, S. (2014). The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus. Neuropsychopharmacology, 40(6), pp.1405-1416.

6: Bannai, M., Kawai, N., Ono, K., Nakahara, K. and Murakami, N. (2012). The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology, 3.

7: Howatson, G., Bell, P., Tallent, J., Middleton, B., McHugh, M. and Ellis, J. (2011). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), pp.909-916.

8: Serefko, A., Szopa, A. and Poleszak, E. (2016). Magnesium and depression. Magnesium Research, 29(3), pp.112-119.

9: Boyle, N., Lawton, C. and Dye, L. (2016). The effects of magnesium supplementation on subjective anxiety. Magnesium Research, 29(3), pp.120-125.

10: de Baaij, J., Hoenderop, J. and Bindels, R. (2015). Magnesium in Man: Implications for Health and Disease. Physiological Reviews, 95(1), pp.1-46.

11: Wienecke, E. and Nolden, C. (2016). Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr. MMW - Fortschritte der Medizin, 158(S6), pp.12-16.

12: Jahnen-Dechent, W. and Ketteler, M. (2012). Magnesium basics. Clinical Kidney Journal, 5(Suppl 1), pp.i3-i14.

13: Rondanelli, M., Opizzi, A., Monteferrario, F., Antoniello, N., Manni, R. and Klersy, C. (2011). The Effect of Melatonin, Magnesium, and Zinc on Primary Insomnia in Long-Term Care Facility Residents in Italy: A Double-Blind, Placebo-Controlled Clinical Trial. Journal of the American Geriatrics Society, 59(1), pp.82-90.

14: Nielsen, F., Johnson, L. and Zeng, H. (2019). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium Research, 23(4), pp.158-168.

15: Garrido, M., Espino, J., González-Gómez, D., Lozano, M., Cubero, J., Toribio-Delgado, A., Maynar-Mariño, J., Terrón, M., Muñoz, J., Pariente, J., Barriga, C., Paredes, S. and Rodríguez, A. (2009). A nutraceutical product based on Jerte Valley cherries improves sleep and augments the antioxidant status in humans. e-SPEN, the European e-Journal of Clinical Nutrition and Metabolism, 4(6), pp.e321-e323.

16: Howatson, G., McHugh, M., Hill, J., Brouner, J., Jewell, A., Van Someren, K., Shave, R. and Howatson, S. (2009). Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian Journal of Medicine & Science in Sports, 20(6), pp.843-852.

17: Garrido, M., Gonzalez-Gomez, D., Lozano, M., Barriga, C., Paredes, S. and Moratinos, A. (2013). A jerte valley cherry product provides beneficial effects on sleep quality. Influence on aging. The journal of nutrition, health & aging, 17(6), pp.553-560.

18: Pigeon, W., Carr, M., Gorman, C. and Perlis, M. (2010). Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study. Journal of Medicinal Food, 13(3), pp.579-583.

19: Bannai, M., Kawai, N., Ono, K., Nakahara, K. and Murakami, N. (2012). The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. Frontiers in Neurology, 3.

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