When you lack the time to assemble a nutritious meal, it can be difficult to lead a healthy lifestyle. One Meal® is complete and nutritious: it can either replace several sit-down food sets or supplement your existing diet.
The protein found in One Meal® comes solely from instantised and ultrafiltered whey protein concentrate and whey protein isolate, the same kind found in One Whey®. This, combined with Fitness Oats®, provides the delicate balance of carbohydrates and protein needed by health-conscious, active individuals.
One Meal® can be used for both lean weight gain or healthy weight loss. The exact nutrition information enables you to plan your diet to the last calorie or gram.
Mix one serving (1½ scoops or 55 grams) with 300-500 ml beverage of your choice. For best results, take three servings daily, preferably during breakfast or a break in between meals. As the name suggests, it can substitute for a real meal.
FOR WEIGHT REDUCTION: Replace two of your regular meals with One Meal® daily.
FOR LEAN GAINS: Supplement your ordinary diet with 2-3 portions of One Meal® daily.
Adjust flavour intensity by mixing with various amounts of liquid. For a richer flavor with more body and sweetness, mix one serving with 300-400 ml water per serving. For a milder taste, use 400-500 ml water per serving.
SHAKER: The best to keep your protein at hand at all times. Add one portion to 300-500 ml water, milk or your favourite beverage and shake for 25-30 seconds. If you do not have a shaker, you can design your own by choosing from over 1,000 different combinations of colours and sizes. Click here!
MIXER: Add one serving of One Meal® to 300-500 ml water, milk or preferred beverage. Blend for 20-30 seconds. Add 3-4 ice cubes and blend for another 20 seconds or until the drink reaches desired consistency.
STACKED SHAKE: By adding fresh or frozen fruits, peanut butter, coconut oil or other nutritional ingredients and supplements like One Creatine® you can easily upgrade your shake into a nutritious meal with added benefits for muscle building, recovery and performance.
NOT JUST A DRINK: One Meal® is a lovely companion to oatmeal, yoghurt or cereal milk. Increase the protein content of your pastries, muffins, cookies and brownies by adding 1 serving to your favourite recipes.
USE: Consume 2-3 grams of protein per kilogram of body weight per day through a combination of high protein foods and supplements.
TIP: One Meal® is a meal replacement and can be used with other protein products. Combine slow-release protein like One Casein® with faster protein like One Whey® at different times for maximum effect. Use One Whey® at breakfast after overnight fasting for a quick boost of amino acid levels. Use One Casein® immediately before sleep and in between meals when slow protein absorption is preferable.
Oat flour, whey protein concentrates, dextrose, cocoa powder (10-12%), natural and artificial flavours (chocolate, vanilla cream), salt, sweeteners (acelsulfame-k, sucralose), stabiliser (xanthan gum).
|Nutritional||55 g (1 ½ scoops)|
|Energy||212 kcal / 892 kJ|
|of which dietary fiber||3,6 g|
|of which sugars||1,8 g|
|Energy||385 kcal / 1612 kJ|
|of which dietary fiber||6.5 g|
|of which sugars||3 g|
No cook meal in 10 seconds
One Meal® is well-balanced meal replacement formula for the active individual on-the-go. Because it is derived from fiber-rich oats and whey protein, it provides complex carbohydrates along with fast-acting whey protein and satiating fibers in just one serving. One Meal® is perfect for the active individual on-the-go who needs quick and easy meals heaping with nutrition.
+ A complete meal in seconds
+ Excellent for lean weight gains
+ Excellent for healthy weight loss
+ Exact nutritional values eliminate guesswork