The original performance-enhancing supplement
Creatine is simply the #1 supplement you can take to improve strength, muscle mass, and overall performance. In fact, creatine is one of the most tested and preferred supplements for elite and aspiring athletes who want to take their workout to the next level. One Creatine® is made from 100% pure and undiluted creatine for the best boost for your intensive workouts. Completely lactose- and gluten-free.
What exactly is creatine?
Creatine is a naturally occurring substance in your body, similar to amino acids, and helps your muscles produce energy. When you complement the naturally occurring creatine in your body with One Creatine®, you get more intense workouts, increased strength, endurance, explosiveness and better overall performance. Creatine will simply lift your training to the next level.
Boost your power and energy
You don’t have to be a pro athlete to enjoy the benefits of creatine. But One Creatine® is a performance enhancer, so it works best when you pair it with high-intensity workouts, such as heavy lifting or a HIIT workout.
Mix a half scoop of One Creatine® with your favorite drink in your Fitnessguru shaker, and take your workout to the next level to get the results you've always wanted.
|Nutritional||1 serving (5 g (1/2 scoop)||100 g|
|Micronized Creatine Monohydrate||5 g||100 g|
Mix one serving (half a scoop is 5 g) with 2-3 dl of your favorite drink, 2-4 times a day.
Creatine will pull extra water into your muscle cells, so be sure to stay hydrated by drinking an extra liter of water per day when you start supplementing with creatine. On training days, take One Creatine® immediately after finishing your workout. Creatine also pairs well with One Recovery® or One Whey® Isolate.
Creatine is one of the safest, most effective, and affordable ways to rapidly increase your strength, energy levels, and output—in and out of the gym. Supercharge your workout with One Creatine®, and experience what top performers have known and used for decades.