Supplementing your diet with One Creatine® supercharges your muscles by constantly replenishing those energy reserves for strength, stamina, explosiveness and increased muscle volume.
Creatine is one of the oldest supplement for active individuals and have decades of research proving its safety and effectiveness. Scientific studies have proven that all athletes achieve increased strength and endurance, tolerate lactic acid better, recover faster and perform better in their sport with creatine.
Mix one serving (half a scoops or 5 grams) with 200-300 ml of your favorite beverage, 2-4 times a day. Monitor and pace your intake, as creatine increases fluid retention: drink an extra litre of water per day whenever you supplement with it. On workout days, take One Creatine® immediately after your training. We recommend you pair it with either One Recovery® or One Whey® Isolate.
|Nutritional||1 serving (5 g (1/2 scoop)||100 g|
|Micronized Creatine Monohydrate||5 g||100 g|
One Creatine® consists of 100% undiluted creatine. Creatine is crucial to the body’s metabolism. It enables rapid increase in muscle volume and strength, making it the supplement of choice amongst elite athletes. One Creatine® is suitable for those looking to improve their strength, up their endurance and increase muscle size.
+ Rapid muscle growth
+ Improve your recovery
+ Improve stamina, strength and explosiveness.
One of the greatest challenges we face in training is the depletion of our energy reserves -- this puts frustrating limits on our workouts. Creatine is responsible for keeping these energy reserves in functional order. This is a gift from nature: it is found in the body, and can be increased by consuming meat and fish. Unfortunately, this is insufficient, given the intense nature of workouts.
- Gluten Free
- Lactose Free
|5 g||100 %|
|creatine / portion||micronized creatine|