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How to overcome a plateau
How to overcome a plateau

Implementing physical activity and healthy eating habits in your daily routine is one of the best decisions you can make for yourself, not only to improve your body aesthetically but also to enhance the quality of life in several different aspects.

Beach 2018
Beach 2018

Summertime is approaching and one thing that probably most of us have in common is the wish for that beach body that can be shown off with dignity, either in swimwear or summer skirts. However, we are tackling the same question every year: Where do we really stand in relation to this scenario, to this final goal? What have we achieved so far and what other actions should we take in order to secure our spot on the beach 2018?

The importance of sleep
The importance of sleep

Sleep is a vital physiological function and is significantly important for your overall health. A lack of sleep affects not only your general well-being but also your appearance. When we sleep both heart rate, blood pressure, and body temperature are lowered. As our immune system is simultaneously activated the body enters a kind of self-healing state.

5 simple tips for weight loss
5 simple tips for weight loss

Fat loss doesn’t necessarily have to be synonymous with physical activity, cute gym outfits or brand new running shoes. There’s a lot you can do in your daily life without having to change your clothes, or even leave the house.

Meditation in your life
Meditation in your life

Meditation is a method which purpose is to achieve mental and physical relaxation. Through this skill we gain several health benefits such as increased ability to concentrate, reduced anxiety tendencies along with a feeling of general satisfaction. Even though a lot of people in some period of their lives decide to engage in meditation, only a few of them succeed in achieving and maintaining continuity in their practice.

How to motivate yourself and stay on track
How to motivate yourself and stay on track

Autumn has arrived and all that it entails in terms of environment and weather. This is not rarely an argument for staying indoors and cuddle up in front of a movie, instead of actually fulfilling the promise we made ourselves while wrapping up this year’s vacation. I am of course referring to the promise of establishing healthy habits and either achieving or getting back into a desired body shape.

Ideas to Help You Navigate Mental Tough Spots during Training
Ideas to Help You Navigate Mental Tough Spots during Training

As athletes, we all intuitively know the importance of training our bodies to get ourselves into the best physical shape that we can. It doesn’t matter if we’re working out simply to be fit “for life” or if we are aiming to compete in an event or race: we know that when we want to work hard to make the best physical version of ourselves as possible, we cannot settle with training less-than-our-best.

Smart Planning For Successful Fitness Results
Smart Planning For Successful Fitness Results

Getting and staying fit is one of the most common New Year’s resolutions that most people make, but a huge percentage don’t actually receive their desired results. The biggest reason for this is because they don’t take time to plan correctly.

What’s your goal?
What’s your goal?

A new year, new possibilities and maybe even new goals? But how do we set our goals in order to reach them? Your goal might be to earn more money? To buy a new apartment?  To be in better shape? Or to travel more? Having dreams and goals is not hard, the difficult part is to reach them. What do we need to do in order to reach them?

10 ways to maximize your fat-burning
10 ways to maximize your fat-burning

Many of those who come to me want to lose those extra pounds, tighten their bodies and get more defined muscles but they do not really know how to succeed. They exercise regularly and consider themselves being aware of their diets. Then what is it that is not working? Don’t freak out. There are a number of methods you can try to increase your fat-burning!

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