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4 outdoor workouts to try this fall

4 outdoor workouts to try this fall

August is coming to an end and fall is getting closer. To many people this means that it’s time to get back on track after vacation which may feel stressful since it can be hard to find motivation after a long and beautiful summer. To get you excited to get back to your training routines and good habits we are listing four fun outdoor activities to try this fall!

High-intensity interval training and dietary supplements that actually works

High-intensity interval training and dietary supplements that actually works

When we talk about fitness we mean the body's ability to perform a submaximal (ie. an intensity that is less than maximal) work for a long time. Physical fitness is a measurement of the body’s aerobic capacity, the amount of oxygen that the body can be supplied with measured in the unit ml/(kg*min). This means that physical fitness also is a measurement of how well the heart and vascular function works - the reason why it is important to do cardiovascular training.

Myths and truths about aspartame

Myths and truths about aspartame

Finding information has never been easier than in today’s society. On a daily basis we receive information about what we should and shouldn't eat, how we should and shouldn’t train, what is unhealthy and what is health, the list goes on and on.

3 tips on how to get fit

3 tips on how to get fit

Do you want to build muscles but are unsure how to start? Or have you been training for a while but hasn’t seen any results for a while? Here are some valuable facts that hopefully can help you on your way to a fitter and healthier body.

Ideas to Help You Navigate Mental Tough Spots during Training

Ideas to Help You Navigate Mental Tough Spots during Training

As athletes, we all intuitively know the importance of training our bodies to get ourselves into the best physical shape that we can. It doesn’t matter if we’re working out simply to be fit “for life” or if we are aiming to compete in an event or race: we know that when we want to work hard to make the best physical version of ourselves as possible, we cannot settle with training less-than-our-best.

Smart Planning For Successful Fitness Results

Smart Planning For Successful Fitness Results

Getting and staying fit is one of the most common New Year’s resolutions that most people make, but a huge percentage don’t actually receive their desired results. The biggest reason for this is because they don’t take time to plan correctly.

Valentine's Day – the best couples workout

Valentine's Day – the best couples workout

I am often asked: "How do you stay motivated to work out?”.

Amino acids for training

Amino acids for training

The dietary supplement amino acids are one hot topic right now. They are seen and talked about everywhere. But what are amino acids and how do they relate to exercise?

What’s your goal?

What’s your goal?

A new year, new possibilities and maybe even new goals? But how do we set our goals in order to reach them? Your goal might be to earn more money? To buy a new apartment?  To be in better shape? Or to travel more? Having dreams and goals is not hard, the difficult part is to reach them. What do we need to do in order to reach them?

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