4 outdoor workouts to try this fallBy Emma Fredriksson | bachelor's degree in sport science and health, physical therapist student and bikini fitness athlete August 2017
Weight Training at Outdoor Gyms
Gym memberships can be quite expensive, so why not use the outdoor gyms that are available? Here you can find the most necessary equipment for a really good workout with both strength- and cardio training. Do you have an outdoor gym near you? Why not jog there, do some strength exercises and then jog back home? A complete workout that doesn’t need to take that long.
Circuit training is a great exercise form since you can vary it in so many different ways. Put together some exercises (some cardio training exercises and some strength training exercises), make a playlist with music you like and bring your friends to the nearest park and do some circuits together! Sweaty and fun - and a great way to hang out with your friends.
Park Bench Training
Can you get a good workout with just a park bench as a tool? Yes! There are many exercises that can be done with the help of a bench: squats, push-ups, dips, step-ups, jumping, hip thrusters… with a quick Google search you can put together a couple of exercises that will make a fun and sweaty workout. Why not stop to do a few exercises on a park bench while you’re out power walking?
Jumping rope is a cheap and easy exercise tool that everyone should have. Do you remember how sweaty and tired you became by skipping as a child? That’s because skipping is an incredibly good exercise form where you really get your heart rate up. At the same time, this type of exercise is very fun and you’ll easily forget that you’re actually working out. If you don’t have a jumping rope, we highly recommend you getting one for fall. Why not have skipping as one of the exercises in your circuit training?
Getting yourself in shape is not done overnight. It takes perseverance, dedication and time - just how much time depends on you and your habits. You might be aiming to improve your physical shape a little faster than normal if you have an event coming up or you can feel the summer just around the corner. Like with almost everything in life, if it’s worth doing, it’s worth doing properly. No half measures, no short cuts, no extreme fad diets and no four-hour gym sessions. If you want to get in shape fast and stay fit over the long-term, it’s worth forming the correct habits now, so you can take a new recipe for fitness forward with you.
The dream of a sculpted and firm butt is nowadays shared by both men and women. Mother nature seems to have blessed some individuals with a stunning backside more or less for free, while others must dedicate a lot of time and effort in order to get that booty they're dreaming of.
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