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5 best ab exercises
5 best ab exercises

When training legs, back, chest, arms or other muscle groups you most certainly use appropriate weights to get results faster. This concept, however, does not always seem to apply when we are dealing with the abdominals. It is often seen that additional weights are ditched and instead replaced by classic crunches or sit-ups and countless reps.

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Valentine's Day – the best couples workout
Valentine's Day – the best couples workout

I am often asked: "How do you stay motivated to work out?”.

What’s your goal?
What’s your goal?

A new year, new possibilities and maybe even new goals? But how do we set our goals in order to reach them? Your goal might be to earn more money? To buy a new apartment?  To be in better shape? Or to travel more? Having dreams and goals is not hard, the di...

10 ways to maximize your fat-burning
10 ways to maximize your fat-burning

Many of those who come to me want to lose those extra pounds, tighten their bodies and get more defined muscles but they do not really know how to succeed. They exercise regularly and consider themselves being aware of their diets. Then what is it that is not wo...

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