Recipes

Cinnamon Peanut Butter Mug Cake
Cinnamon Peanut Butter Mug Cake

A soft and protein rich cake for when you're craving something sweet

Chocolate covered cinnamon and almond candies
Chocolate covered cinnamon and almond candies

Christmas candy with chocolate, cinnamon, and almond

Fruit and nut bread with Christmas spices
Fruit and nut bread with Christmas spices

The perfect Christmas bread rich in protein

Salted Peanut Butter Caramel Nana Bites
Salted Peanut Butter Caramel Nana Bites

Healthy candy made with rolled oats, banana, and peanuts. Yum!

Chocolate Freak Shake
Chocolate Freak Shake

Healthy chocolate ice cream topped with chocolate chip pieces and peanut butter sauce

Chocolate Peanut Butter Autumn Porridge
Chocolate Peanut Butter Autumn Porridge

Chocolate and peanut butter autumn porridge with warm berries, pomegranate and chocolate sauce

Halloween Graveyard
Halloween Graveyard

Protein packed chocolate cream with caramel bar gravestones

Hazelnut Spread Buns
Hazelnut Spread Buns

Tastier than they look, we promise!

Almond and Apple Buns
Almond and Apple Buns

The perfect bun for cosy fall afternoons

Ice-cream cone
Ice-cream cone

Smooth and healthy raspberry ice-cream made with fresh berries and One Whey®.

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Vegan Green Matcha Chia Pudding
Vegan Green Matcha Chia Pudding

Vegan Green Matcha Chia Pudding with Avocado and Red Berries

Vegan Oatmeal
Vegan Oatmeal

Vegan Oatmeal with Raspberry Smoothie and Raspberry Protein Bar

Chocolate Deluxe Ice Cream Bowl
Chocolate Deluxe Ice Cream Bowl

Chocolate Deluxe Ice Cream Bowl with Chocolate Granola Balls and Chocolate Sauce

PB Blueberry and Vanilla Smoothie
PB Blueberry and Vanilla Smoothie

Peanut Butter, Blueberry and Vanilla smoothie

Almond pancake
Almond pancake

Delicious almond pancakes

Gingerbread Granola
Gingerbread Granola

Gingerbread Granola with healthy nuts

Fudgy Gingerbread Cookies
Fudgy Gingerbread Cookies

Fudgy Gingerbread Cookies with hazelnuts and coconut oil

Autumn Protein Popsicles
Autumn Protein Popsicles

Beautiful and easy to make Autumn Protein Popsicles.

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Chia 'Slime' Pudding
Chia 'Slime' Pudding

Chia pudding layered with a Green Boost mixture full of vitamins!

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Pumpkin Protein Cupcakes
Pumpkin Protein Cupcakes

Traditional pumpkin pie in cupcake form and Fitnessguru style!

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Fitness noodle teriyaki
Fitness noodle teriyaki

Try our beef teriyaki with a fresh fitness noodle sallad, a delicious and low calorie dish.

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Banana Garden
Banana Garden

Spice up your snack with superfood.

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Fluffy Protein with One Whey® Kiwi yoghurt
Fluffy Protein with One Whey® Kiwi yoghurt

The tastiest yet most simple protein snack or dessert!

 
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Tomato soup with low calorie rizzoni
Tomato soup with low calorie rizzoni

Delicious soup make tomatoes, protein and fitnessnoodles.

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Super smoothie
Super smoothie

A mango and goji berry booster.

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Vegetarian Maki Rolls
Vegetarian Maki Rolls

Vegetarian and low calorie sushi made with fitnessnoodles.

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Super Moist Pineapple Cake
Super Moist Pineapple Cake

Savory pineapple cake with natural sweetening and superfood.

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Juice
Juice

Four juicerecipes made with One Amino® and fresh fruit.

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Banana loaf with chocolate
Banana loaf with chocolate

Low-carb banana bread with natural sweetening!

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Banana cake
Banana cake

A low-carb cake with natural sweetening from banana and apricot.

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Almond cookies and milk
Almond cookies and milk

Almond chocolate cookies and homemade almond milk!

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Saffron Balls
Saffron Balls

Rawfood balls made with superfood and dried fruit!

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ZUCCHINI BROWNIE
ZUCCHINI BROWNIE

Brownie containing zucchini, our Organic Coconut Oil and cacao!

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Proats
Proats

“Overnight Oats” with hemp protein and superfood.

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Coconut Bliss Balls
Coconut Bliss Balls

Bliss Balls with cashew, coconut and lemon.

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Red Curry soup
Red Curry soup

Healthy and spicy curry with salmon and Fitnessnoodles®.

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Disco dust bliss balls
Disco dust bliss balls

Amazing superfood bliss balls with sprinkles.

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Pistachio ice-cream
Pistachio ice-cream

Amazing pistachio ice-cream made with One Whey protein and banana.

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Glutenfree pizza
Glutenfree pizza

Pizza made  with almond flour, coconut oil and herbs.

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Green curry
Green curry

Green thai soup with chicken and Fitness noodles®.

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Protein waffles
Protein waffles

Delicious and easy to make waffles made with our One Pancake® mix.

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Spinach soup
Spinach soup

Delicious spinach soup full och antioxidants, protein and nutrients!

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Blueberry cheesecake
Blueberry cheesecake

Cheesecake made with baking protein and superfood.

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Italian fitness noodles
Italian fitness noodles

Zero calorie fitness noodles with homemade pesto and grilled halloumi.

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Green Smoothie
Green Smoothie

Fresh and filling smoothie made with avocado, lemon, mint and lemon balm.

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Protein Panna Cotta
Protein Panna Cotta

Try our recipe for protein packed Panna Cotta with fresh berries.

 
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One Amino® Popsicles
One Amino® Popsicles

Cooling popsicles made with BCAA, fresh fruit and herbs.

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Blooming popsicles
Blooming popsicles

BCAA popsicles with eatable flowers.

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One Amino® Popsicles
One Amino® Popsicles

Cooling popsicles made with BCAA, Coca Cola Zero and Apple.

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Mint chocolate shake
Mint chocolate shake

Delicious, protein packed and easy to make!

Pineapple shake
Pineapple shake

Simple, refreshing and protein packed.

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Milk chocolate shake
Milk chocolate shake

Super delicious, protein packed and easy to make.

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Blackberry and blueberry smoothie
Blackberry and blueberry smoothie

A delicious protein smoothie filled with banana, avocado and berries.

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Hazelnut & Chocolate ice cream
Hazelnut & Chocolate ice cream

Smooth chocolate and hazelnut ice-cream.

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Protein fluff with Raspberry White Chocolate & Kiwi yoghurt
Protein fluff with Raspberry White Chocolate & Kiwi yoghurt

The tastiest yet most simple protein snack or dessert!

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Carrot & sweet potato soup
Carrot & sweet potato soup

A nutritious, vegetarian and filling soup made with protein and vegetables with a touch of Asia.

 
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Frozen cheesecake with mango & passion fruit
Frozen cheesecake with mango & passion fruit

A rawfood cheesecake made with protein, fresh fruit and cream cheese.

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Smooth beetroot soup
Smooth beetroot soup

A vegetarian and easy to make soup made of fresh beetroot, protein and chèvre.

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Mango and passion fruit juice
Mango and passion fruit juice

The perfect thirst quencher made with fresh passion fruit and amino acids.

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Vegetarian Fitness noodles
Vegetarian Fitness noodles

A healthy and delicious low calorie vegetarian raw sallad.

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Raspberry and strawberry juice
Raspberry and strawberry juice

Try our fresh and fruity juice made with amino acids and berries.

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Passion fruit and mango sufflé
Passion fruit and mango sufflé

Try our beautiful protein sufflé with a taste of mango and passion fruit.

 
Healthy nachos
Healthy nachos

Healthy nacho chips made with baking protein and egg whites.

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Delicious chocolate Mug cake
Delicious chocolate Mug cake

Declicious, luxurious and healthy protein mug cake.

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Yellow curry soup with noodles
Yellow curry soup with noodles

Try our spicy curry with shrimp, coconut milk and calorie free noodles.

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Chia pudding
Chia pudding

Try our luxurious breakfast recipe of protein infused chia pudding with a mango and raspberry filling.

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Protein Coffee
Protein Coffee

Try this amazing protein loaded coffee, perfect as a morning drink or before hitting the gym.

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Protein Oats
Protein Oats

Try our recipe of protein oats, it’s the perfect breakfast or snack that will keep you fully energized.

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Hot protein cocoa
Hot protein cocoa

Our nutritious protein cocoa will warm you right up and fuel your body with extra energy.

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Raspberry scones
Raspberry scones

Try our raspberry scones, they’re perfect for breakfast or as a afternoon snack.

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protein ice cream
protein ice cream

Three low fat protein ice cream recipes super charged with amazing flavor.

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Brownies with peanut butter and belgian chocolate
Brownies with peanut butter and belgian chocolate

Just totally amazing chocolate brownies filled with protein.

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Beef Jerky Carpaccio
Beef Jerky Carpaccio

A luxurious and healthy recipe equally suitable as a starter or as a main course.

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Fresh Vietnamese Spring Rolls
Fresh Vietnamese Spring Rolls

Our recipe for homemade spring rolls filled with shrimps and vegetables are so delicious and healthy.

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Green power juice
Green power juice

A well deserved green juice full of vitamins and antioxidants of kale, spinach, apple and citrus.

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Asian Fitnessnoodles
Asian Fitnessnoodles

This Asian-inspired fitnessnoodle recipe is extremely healthy, low in calories and crazy delicious.

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Energy boosting smoothie full with antioxidants
Energy boosting smoothie full with antioxidants

Treat yourself with this protein rich raspberry, vanilla and coconut drink.

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Raw bars flavoured with chocolate or coconut lime
Raw bars flavoured with chocolate or coconut lime

These raw and amazing protein bars will spoil your taste buds and are equally suited as a snack, after a workout or as a healthy treat!

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Delicious and protein rich carrot cake
Delicious and protein rich carrot cake

Try our tasty and flavorful carrot cake made of baking protein and freshly shredded carrot.

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protein muffins
protein muffins

Protein muffins is a perfect snack on the go! Perfectly suitable for low carbohydrate diets or for you who just want a more nutritious muffin.

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Crunchy protein granola
Crunchy protein granola

Healthy protein granola at its best. Healthy, easy to make and delicious.

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Chocolate mousse full of protein
Chocolate mousse full of protein

Finally a healthy chocolate mousse for guilt free pleasure.

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Raw coconut bites
Raw coconut bites

Try our protein filled bountybites, they will be a favourite among those who love coconut and chocolate.

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Double chocolate protein truffles
Double chocolate protein truffles

A luxurious and healthy treat, perfect for dinner parties or cosy weekend nights.

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Banana split fudge
Banana split fudge

This raw and frozen fudge cake is a healthy and luxurious treat that will spoil your taste buds.

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Broccoli and cauliflower soup with beef jerky crunch
Broccoli and cauliflower soup with beef jerky crunch

A smooth, rich and healthy vegetable soup filled with protein.

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Protein bliss balls
Protein bliss balls

The perfect snack on the run, recovery after a workout or treat when cuddled up at home.

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Peanut butter squares
Peanut butter squares

Beautiful, nutritious, protein charged and gluten free tasty treats.

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Healthy and delicious protein chocolate spread
Healthy and delicious protein chocolate spread

Treat yourself to this jaw dropping yet healthy chocolate spread.

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Amazing Protein Pizza
Amazing Protein Pizza

This pizza recipe is easy, healthy and crazy delicious.

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Healthy crispbread
Healthy crispbread

Healthy protein crispbread, perfect for breakfast, as a snack or side dish.

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Coconut Macaroons
Coconut Macaroons

Delicious protein coconut macaroons ready to eat in 15 minutes.

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Low carb protein wraps
Low carb protein wraps

Fill your low carb protein wraps with your own favorite fillings.

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Healthy and gluten free protein bread
Healthy and gluten free protein bread

Is there anything better than freshly baked bread?

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Rhubarb and strawberry protein pie
Rhubarb and strawberry protein pie

Treat yourself to this amazing protein infused rhubarb and strawberry pie.

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Heavenly Protein Pancakes
Heavenly Protein Pancakes

Who could say no to these amazing protein pancakes done with our popular One Pancake® mix?

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Healthy protein rich chocolate mud cake
Healthy protein rich chocolate mud cake

This protein rich chocolate mud cake is not only easy to make, it will also make your jaw drop! 

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Cold and spicy salmon and noodle salad
Cold and spicy salmon and noodle salad

This cold salmon and noodle sallad is ready in no time, perfect as a fresh and healthy lunch. 

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Protein balls with cardamom and vanilla
Protein balls with cardamom and vanilla

These raw and heavenly tasting protein balls are the perfect treat and super easy to make! 

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Delicious low carb and protein rich banana bread
Delicious low carb and protein rich banana bread

This low carb and protein rich banana bread tastes amazing and is filled with nutrients. Enjoy during sunday brunch, afternoon tea or after a sweaty workout!

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