One ZMA £24.90


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One ZMA contains the essential minerals zinc and magnesium in a readily accessible form, enriched with vitamin B6 for optimum absorption. The combination helps to improve the body's muscle growth and recovery processes.

✔ Promotes testosterone production
✔ Promotes a normal energy metabolism and protein synthesis
✔ Promotes a healthy mineral balance
✔ Prevents cramps and muscle fatigue
✔ Zinc and magnesium in an easily absorbed form

Zinc is needed to maintain normal testosterone levels, an optimal immune system and a functioning metabolism.A lack of zinc can cause reductions in appetite, low testosterone levels and impair the body's ability to recover and heal injuries.

Magnesium is especially needed for the maintenance of an effective protein synthesis, normal muscle function and a good electrolyte balance. A lack of magnesium can cause fatigue, impaired focus and cause muscle cramps.

One ZMA contains a combination of the naturally occurring vitamins and minerals zinc, magnesium and vitamin B6. This combination has in clinical studies shown to increase testosterone levels and strength of both trained and untrained persons, and is frequently used as a dietary supplement by most well-read athletes.

ZMA users worldwide also praise the combination’'s ability to improve the quality of sleep when used regularly.

Vanliga frågor

Who is the product for?

The product is designed for all physically active since many have a shortage of particularly zinc and magnesium. A lack of these two minerals can lead to impaired recovery, protein synthesis, energy metabolism, generally poor appetite, and energy.

Do you have a zinc deficiency?

In addition to problems with muscular strength and endurance in connection with low zinc levels, there are other signs of possible zinc deficiency;

✘ Thinner hair
✘ Poor sleep
✘ Low libido
✘ Allergy-like symptoms
✘ Loss of appetite
✘ Weakened immune system

(All of the above symptoms applies in both men and women)

How does the product work?

In an American study, researchers tested the mineral status of over 250 NFL players which showed that over 70 percent of the players had a lack of zinc and magnesium.

Another independent ZMA study was carried out on some NCAA football players. The results showed that the group taking ZMA increased free and total testosterone levels by 30 percent for 8 weeks, while the placebo group showed a decrease of 10 percent. In addition to increasing anabolic hormone levels, the ZMA group increased strength and functional power 2,5 times more than the placebo group.

Do you have a magnesium deficiency?

80 percent of Americans are estimated to have a magnesium deficiency, whether they are athletes or not. Studies on the population in Europe show similar figures. Low levels of magnesium have been associated with;

✘ Difficulties in losing fat
✘ Insomnia
✘ Poor recovery
✘ Muscle cramps
✘ Anxiety
✘ Weakness and fatigue

Magnesium plays a role in more than 300 biochemical reactions in the body, many of which are directly related to muscle function, insulin sensitivity, and protein synthesis.

(All of the above symptoms applies in both men and women)


Magnesium Oxide, Bovine Gelatin, Zinc Sulfate Monohydrate, Pyridoxine HCI, Color (Titanium Dioxide), Bulking Agent (Microcrystalline Cellulose).

Content 3 capsules NRV %
Zinc / Zink 30 mg 300%*
Magnesium 450 mg 120%*
Vitamin B6 11 mg 786%*
*NRV%: Nutrient Reference Values    
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