blog

The dream of a sculpted and firm butt is nowadays shared by both men and women. Mother nature seems to have blessed some individuals with a stunning backside more or less for free, while others must dedicate a lot of time and effort in order to get that booty th...

Coconut oil is one of the quite few foods that can rightfully be included in the "superfoods" category. Its unique combination of fatty acids has a number of positive health effects, not least because of the fatty acid called lauric acid which is the m...

What characterizes an optimal breakfast? What should you start your day with to stay satisfied all the way through lunch without a failing blood sugar? And how should you combine the different energy sources in the best possible way?

After our leg muscles, one of the largest groups of muscle is our back. The back can be divided into deep and superficial muscles where the deep muscles consist of those who move and stabilize the spine. The superficial ones are most commonly referred to as m. l...

Implementing physical activity and healthy eating habits in your daily routine is one of the best decisions you can make for yourself, not only to improve your body aesthetically but also to enhance the quality of life in several different aspects.

Summertime is approaching and one thing that probably most of us have in common is the wish for that beach body that can be shown off with dignity, either in swimwear or summer skirts. However, we are tackling the same question every year: Where do we really sta...

In order to effectively and intensively take on a certain group of muscles, it is important that we, first of all, understand its basic anatomy. Where is the muscle located and what is its actual function?

Which combination of different foods is the best, and what does nutrition timing really mean? These are a couple of the big issues that we will now try to sort out.

Kalorien ist die Energie, die aus unserer Nahrung gewonnen und während des Verdauungsprozesses freigegeben wird. Kalorien sind auch ein Maß um den Energiverbrauch von verschiedenen Aktivitäten zu messen. In der Nährstofftabelle sind normaler...

Many people seem to have a lot of prejudice when it comes to dietary supplements and believes that they’re just nicely packaged chemicals produced without any supervision. In some cases the parallels are also drawn directly to steroids and other hormone-ma...

Does it feel too time consuming to get yourself to the gym a couple of afternoons a week even though you are well aware of the fact that summer is just around the corner and your shape is far from the desirable? Do not despair. Building a great physique requires...

Wenn Sie Beine, Rücken, Brust, Arme oder andere Muskelgruppen trainieren, verwenden Sie sicherlich Gewichte, um den aktuellen Muskel schneller wachsen zu lassen. Dieses Prinzip gilt jedoch nicht immer. Wenn wir beispielsweise die Bauchmuskeln trainieren, la...

Es ist nicht ohne Grund, dass viele von uns vermeiden, die Treppe zu nehmen, wenn ein Aufzug verfügbar ist oder dass Trainer auf der ganzen Welt ihre Athleten auffordern, in großen Arenen auf Treppen hoch und runter zu springen. Nicht nur zu laufen, s...

Abs. Sometimes abs seems to be something essential and something that most people want, especially when it comes to getting in shape for summer. It is like abs are the number one measurement for how fit one is, which I totally disagree with. You can be fit witho...

Colleagues are advising you to completely cut carbs, friends claim that you will fit in those old favourite jeans if you just eat either one big or six small meals a day. Nutritionists around the world assure you that the secret lies in eating “clean food&...

If you ask five different people about which five exercises are by far the best for building arms, the answers will probably vary drastically. On the other hand, what many lifters have in common when it comes to training arms is the lack of planning, more than j...

In an earlier article we reviewed some of the supplements that beginners should get familiar with in order to maximize the results of their training. This time we’ll instead dig a little deeper and look closer at a few supplements more specific for strengt...

Before dealing with the subject of dietary supplements in general, and supplements for beginners in particular, it is important that we understand the actual concept. Dietary supplements are exactly just that, supplements, an addition and therefore by no means a...

LBM (Lean Body Mass) is the term commonly used to describe a person's total body weight, excluding fat mass. Included in LBM are bones, water, skin, organs and muscles. In addition, a certain amount of essential fat has been included as this is necessary for...

Schlaf ist eine lebenswichtige physiologische Funktion und für deine Gesundheit entscheidend. Ein Schlafmangel beeinflusst nicht nur dein allgemeines Wohlbefinden sonder auch dein Aussehen. Wenn wir schlafen, sinkt unser Puls, Blutdruck und unsere Körp...