Workout Log

Workout Log

trainingsprotokoll, 200 seiten
Auf Lager
Von 15,50 €

Unser Workout-Planer ist der perfekte Helfer, um deinen Fortschritt über das Jahr festzuhalten. Um erfolgreich zu trainieren ist es wichtig jedes Workout von Cardio bis zur Ernährung und eingenommenen Ergänzungsmitteln zu dokumentieren.

Das Buch ist laminiert und robust, um Schäden durch Flüssigkeiten und benutzter Sportkleidung zu trotzen. Es hat ein praktisches A5 Format und passt so hervorragend in jede Sporttasche. Der Workout-Planer kann somit ebenfalls helfen, deine Resultate zu verbessern. Das Datum wird täglich selber eingetragen.

200
pages
+1 year
training log
100%
results

The best way to reach your goals

Studies show that you can reach and even exceed your goals if you use a log to track your workouts. Whether you want to lose weight, build muscle or increase your performance, our Workout Log is a great resource to keep you motivated and accountable.

Each page contains tables for cardiovascular training, strength, nutritional intake and your personal training statistics, all to enable you to get a quick overview of your health and help you reach your goals faster.

The best way to reach your goals

Studies show that you can reach and even exceed your goals if you use a log to track your workouts. Whether you want to lose weight, build muscle or increase your performance, our Workout Log is a great resource to keep you motivated and accountable.

Each page contains tables for cardiovascular training, strength, nutritional intake and your personal training statistics, all to enable you to get a quick overview of your health and help you reach your goals faster.

Dozens of things to keep track of

Count your repetitions during each workout and increase the weights each time. Keep track of your running speed and see yourself perform better. Write down your nutritional intake and see how diet and supplements are affecting your exercise. When you understand your body and how it works, you can more easily reach the goals you set and have better workouts each time.

Dozens of things to keep track of

Count your repetitions during each workout and increase the weights each time. Keep track of your running speed and see yourself perform better. Write down your nutritional intake and see how diet and supplements are affecting your exercise. When you understand your body and how it works, you can more easily reach the goals you set and have better workouts each time.

 

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