Workout Log

Workout Log

trainingsprotokoll, 200 seiten
Auf Lager
Von 15,50 €

Unser Workout-Planer ist der perfekte Helfer, um deinen Fortschritt über das Jahr festzuhalten. Um erfolgreich zu trainieren ist es wichtig jedes Workout von Cardio bis zur Ernährung und eingenommenen Ergänzungsmitteln zu dokumentieren.

Das Buch ist laminiert und robust, um Schäden durch Flüssigkeiten und benutzter Sportkleidung zu trotzen. Es hat ein praktisches A5 Format und passt so hervorragend in jede Sporttasche. Der Workout-Planer kann somit ebenfalls helfen, deine Resultate zu verbessern. Das Datum wird täglich selber eingetragen.

The Best Way to Achieve Your Goals

Be SMART and hit your goals. Studies show that using a fitness log to track your workouts can help you reach—and surpass—your goals. Just make sure you’re tracking SMART goals: Specific, Measurable, Attainable, Realistic, Time-bound. Whether you want to drop a few kilos, boost your fitness, or reach new performance levels, our Workout Log is a great resource for holding you accountable and motivating you to succeed.

Made by fitness professionals, each page is formatted perfectly for you to record your workouts and your progress. With sections for cardio, strength, nutrition, and personal fitness stats, you can get a comprehensive look at your wellness and achieve your goals faster. Pack it in your Drawstring Bag, and you’re ready to perform.

A Dozen Things to Track

You need more than vitamins and supplements to power an effective workout. You need a fitness tracker. Our Workout Log is a premium fitness diary that can help you improve your results. More than just a fitness tracker, our Workout Log allows you to see the breakdown of your performance.

Count your reps for each workout and increase your weight each time. Track your running speed—and watch yourself get faster. Record your nutrition intake and see how your supplements impact your exercise.

When you understand your body and how it ticks, you can better set yourself up for success—and better workouts every day.

 

Zurück nach oben